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Karma Yoga, the gift of service to others

imageOne of our 2014 200 hour yoga Teacher Training grads Mel wrote to us recently from Cambodia, where she is working as a yoga teaching volunteer, offering daily classes in a women’s centre. We thought we’d share it with you on the blog, as it really shows the incredible value of being of service to others… and is a great example of one of the many unexpected places a yoga teacher training may take you! I don’t think even Mel had any idea she would end up in Cambodia when she began this journey….

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Reflections of a Rock and Roll Yogi

Level-2After falling in love at first Down-Dog with yoga, I quickly became passionate about learning more. Five years into my practice I decided to train as a teacher, but all the courses that appealed to me were spread over a year or more. That was a problem for me – since 1995 I’ve worked in the music business as a sound engineer touring with bands. I’m rarely anywhere for long, so being in one place several weekends a year was out of the question. That’s when Santosha came to the rescue!READ MORE

Pre & Post Natal + Children & Teens Yoga Training


We asked one of our beautiful students, mid-wife Kerrie Adams, to share her experiences on the Santosha Pre and Postnatal and Kids and Teens Yoga Training. Since the training Kerrie has gone on to start her own business offering education, support and yoga service for mamas to be and new mamas. Giving back to the community – and making Santosha very proud! Read what Kerrie has to say here…

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End of year message from Sunny

Oceans of Love from Santosha Yoga…

To all of those I have met, not met, loved, cried to and with, journeyed ardous times and joyous moments with – I want you to know that you have been a part of me peronally on some energetic level and ultimately you all form the essence of Santosha – for this I am truly, truly grateful for.

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East Java (G’land) Surf/Yoga retreat

Java-Yoga-Surfing-Retreat_13

As I sit down to write this, it’s about 3 months since the East Java Retreat at Grajagan or ‘G-land’ as it is most commonly known amongst the surfing fraternity, and looking through the photos has been a beautiful trip down memory lane.READ MORE

We are Santosha Yoga…

Yoga retreats, surfing + yoga retreats, parent + teen adventure retreats, family yoga retreats, yoga + cooking retreats, yoga teacher training… and much more…

In a world that has become excessively busy and stressful, it’s difficult to find inner peace and contentment or see the true beauty in everyday life.

Our goal at Santosha (contentment) is to help you find that inner peace and contentment, to see the beauty, to appreciate every breath you take and live every moment to its fullest.READ MORE

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