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Santosha’s Online Pre + Post Natal Yoga Teacher Training
gives you the skills to help mothers find a peaceful and empowered birth…
and blissful beyond!

Start Your Online Studies Today

Enroll NowEnquire Now


Online Pre + Post Natal Yoga Teacher Training

Qualify to teach Expectant and New Mums Online –
with our Yoga Alliance 50 Hour Online Teacher Training

✔️  Complete your Pre + Post Natal Yoga Training from the comfort of  home

✔️ Gain 50 Hours Yoga Alliance Continuing Education Units

✔️  Work at Your Pace – fit to your schedule

✔️  Learn from our experienced teachers in comprehensive and accessible video content

✔️ Learn to teach Pre + Post Natal Yoga for classes, workshops and retreats

✔️ Support and Empower Women on this transformational Journey


Start your Pre + Post Natal Yoga Studies Today

Full course Investment – $680 AUD or $499 USD

2021 Online Course Offer – $540 AUD or $399 USD


share the transformative benefits of pre + post natal Yoga

What will you learn on our Pre + Post Natal Yoga Teacher Training?

• Guide your Students Through Birth and Motherhood

Uplift and inspire your students throughout the intimate phases of motherhood. Come away with a complete understanding of safe, approved Yoga teaching practices for Pre and Post Natal women.

• Learn to Teach Safe and Empowering Pre + Post Natal Yoga Classes

Gentle postures, breath work, vocal toning and meditation are taught to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Calmness and flexibility ease the birthing process, reducing pain and increasing the joy of giving birth.

• Empower Women for Birth and Beyond

With Pre Natal Yoga, women prepare for as active, enjoyable and natural a birthing experience as possible. The course provides practitioners with the skills to empower mothers and enrich their experience during this transformational time in their lives.

• Skills to Teach Mums and Bubs

Create your own nourishing, bonding classes for Mums + Bubs by integrating your newfound knowledge of Pre and Postnatal and Children’s Yoga in fun and nurturing poses and sequencing for both mother and child. 


Why Choose Santosha for your Online Pre + Post Natal Yoga Studies?


‘Such a Strong Sense of Community, Love and Passion through my Laptop!’ 

I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.

I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.

My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!

Héloïse Lambert – Santosha Online Yoga Teacher Training Graduate


‘Most Wonderful and Knowledgeable Instructors’

I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.

Melanie Ceveri – Santosha Online Yoga Teacher Training Graduate


‘Extremely Pleased with the Depth of Material Covered’

As with most things in life, the Pre + Post Natal course couldn’t have come at a more perfect time. I fell pregnant a week after completing the course and was fortunate to have been extremely well equipped for a Pre and Postnatal practice. The course was a highlight of my time with Santosha, and I was extremely pleased with the depth of material covered in a short amount of time, particularly in relation to prenatal practice. I didn’t expect to have said this prior to the course, but the class I am most looking forward to teaching upon my return is prenatal yoga, thanks to the valuable time I had with Sunny.

Katie Miller 
- Santosha Pre + Post Natal Yoga Teacher Training Graduate


Learning via Online was Easy with Santosha

The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away. 

The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life.

My many, many thanks to Sunny and the entire Santosha team for all your love and support!

Elisa Santamaria Santosha Online Yoga Teacher Training Graduate


‘It’s the Most Beautiful Thing’

What I loved most about the Pre + Post Natal training and all the training you did was the absolutely authentic voice you used. Using your own experiences to make the theory of teaching more accessible. You give your students space to be exactly who they are. It’s the most beautiful thing. Always grateful.

Rhiannon Owen 
- Santosha Pre + Post Natal Yoga Teacher Training Graduate

Who is the Online Pre + Post Natal Yoga Course For?

  • Anyone interested in enriching their own knowledge and experience of the benefits of Yoga for Mothers and babies
  • Yoga teachers interested in the benefits and application of yoga to Pre + Postnatal Women, Mums + Bubs
  • Yoga teachers wanting to facilitate Pre and Postnatal and Mums + Bubs yoga classes
  • Mums and Mums-to-be interested in learning more and empowering themselves on their journey
  • Doulas, Midwives, Partners and anyone involved in the birthing process
  • Teachers, Childcare Workers, Youth Workers, Community Workers

Why study Pre + Post Natal and Childens + Teens Yoga?

Specialising in Pre and Post Natal Yoga and Yoga has the potential to be a deeply inspiring and rewarding path for a Yoga Teacher.

Sharing in the transformational experience of childbirth and supporting and empower Mothers through pregnancy and beyond privilege, a joy and a much-needed service. There is a great demand for specialist Pre and Postnatal Teachers as this areas grow in popularity by the day as more women realise the value of yoga practices during this time.

The skills developed in this course will assist all Yoga Teachers to refine their teaching to accommodate pregnant women or new mothers in generalist Yoga classes and in specialist classes and workshop, adding greatly to you Yoga Teaching toolkit.

The skills and wisdom imparted in the course may be used as tools across a range of professions including Healthcare, Education, Childcare, Community work and Disability services. Finally, yoga as a lifestyle, a life practice, is a wonderful tool for all mothers and children to apply to their daily lives for increased health, happiness, well-being and tranquility.

comprehensive PRE + Post natal yoga training  

Online Pre + Post Natal Yoga Course Modules

  • Intentions Of Prenatal Yoga
  • The Integral Aspect Of Teaching Prenatal Yoga
  • Benefits Of Yoga During Pregnancy
  • Guidelines For Practice
  • Important Adaptations For Yoga During Pregnancy
  • Teaching Principles
  • Breath Awareness – Whole Body Breath – Bhavana
  • Journey Through The Trimesters – Pregnant Body Changes
  • Hormonal Changes During Pregnancy
  • Prenatal Asana
  • Management Of Common Ailments
  • Yoga Across The Trimesters
  • 3 Vital “Tonings” Of Prenatal Yoga
  • Pranayama For Prenatal
  • Labour & Birthing
  • Meditation And Visualisations For Prenatal Yoga
  • Sample Prenatal Class Sequence
  • Yoga During Active Birth
  • Legalities
  • Postnatal Yoga
  • Benefits Of Postnatal Yoga
  • Guidelines For Practicing Postnatal Yoga
  • Focus Areas For Postnatal Yoga
  • Postnatal Recovery Week By Week
  • Sequencing A Class For Postnatal Yoga
  • Mums And Bubs Yoga

JOIN OUR PRE + Post natal yoga training course today

Online Pre + Post Natal Yoga Course Inclusions:

+ Immediate support from our dedicated online team and your teachers

+ Access to our easy-to-use Online Learning Portal

+ Santosha Pre & Postnatal Manual and Prenatal Postures Manual ©

+ Access to our Comprehensive Course Video Modules – with downloadable Course Notes

+ Santosha 50 Pre + Post Natal Certification upon completion of the course

+ For registered Yoga Teachers – 50 hours Continuing Education with Yoga Alliance / Yoga International upon completion

ready to start your pre + post natal yoga teaching journey?

FAQS INFOEnroll Now Enquire Now


Meet your Incredible Pre + Post Natal Yoga Teachers


Sunny Richards – Pre + Post Natal Yoga

Sunny Richards is the founder of Santosha Yoga – born from a dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection to ourselves.

She has taught for over 22 years and trained in Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga and Meditation. Sunny is a mother of 3, and passionate about supporting women through the journey of motherhood.

Sunny’s goal is to support and uplift our students and spiritual family. She will be teaching the Pre + Post Natal sections of our Online training.

Andrea Abian – Yoga Anatomy

Andrea is a Yoga Therapist and dedicated Ashtanga and Yin Yoga practitioner, with over 13 years of professional experience as a Physiotherapist.

Andrea has experienced the true essence of Yoga and how it can heal parts of the body that have been injured or simply ignored. With deeper understanding, she came to realise that the cure of our body, mind and spiritual ailments lies within ourselves.

Andrea began studying Yoga Therapy in India and continues to study with Ganesh Mohan. Her motivation is to share the physical and spiritual benefits of Yoga to improve and heal the functions of the body.

Andrea will be sharing her immense wisdom of Anatomy with you on the Online training.

qualify to teach pre + post natal yoga

Registered Yoga Alliance Pre + Post Natal Yoga Course

  • For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 30 hours of Continuing Education Units.
  • Santosha is a registered YACEP ( Yoga Alliance Continuing Education Provider®)
  • This means you can add Pre + Post Natal and Childrens + Teens to your Yoga Teaching CV and teach classes and workshops.
  • For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway.
  • For Yoga Alliance International Students who are looking for Pathway Trainings – that build upon their already gained certificate – i.e. have a 200 Hour YTT by completing this course you can be registered as a 250 Hour Teacher

Along with those on the Yoga Teaching path, this Pre + Post Natal Online Yoga Teacher course is also of great value to:

• Mums and Mums-to-be interested in learning more and empowering themselves on their journey

• Doulas, Midwives, Partners and anyone involved in the birthing process

• Teachers, Childcare Workers, Youth Workers, Community Workers


Secure Your Place on our Pre + Post Natal Yoga Course Now

Starts – Today
Location – Your Home

Full course Investment – $680 AUD ($499 USD)

2021 Online Offer – $540 AUD ($399 USD)

Please note – total price includes a $149 AUD non-refundable deposit to secure your place.

Frequently Asked Questions

About our Santosha Online Pre + Post Natal Training


Yes, you can join our Online Pre + Post Natal Yoga Teacher Training from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a device with internet ability then you are ready to join!


Your investment for the Santosha Online Pre + Post Natal Yoga Teacher Training at our special Introductory Rate is $540 Australian Dollars - which at the most recent exchange rate is $399 USD. This fluctuates daily so check for the most up-to-date rates online.


Yes, for Yoga Alliance RYT Registered Teachers, this course is 50 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this certification is eligible to be registered as 50 training hours towards your training pathway.


The Santosha Online Pre + Post Natal Yoga Teacher Training can be completed in 5 intensive days - or for those who require the option of studying on a part-time basis take as long as need..


You can start our Online Pre + Post Natal Yoga Teacher Training today! You will be sent a log-in to begin as soon as you sign up so you can begin your online studies right away.


Yes, we provide you with the skills and knowledge to teach safe and nourishing Pre Natal Yoga, Post Natal Yoga and Mums + Bubs Yoga classes and workshops.


No. We have designed this Online Pre + Post Yoga Teacher Training course to be accessible to EVERYONE - with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled to access our easy-to-use learning portal you are ready to go!


No, not at all. We welcome all who have an interest in this subject or will benefit from these empowering teachings to join us - particularly suitable for nurses, psychologists, midwives, healers and mums-to-be.


We provide all the materials and manuals needed to complete the course. The class content is video based with an accompanying PDF for reading. Your Pre + Post Natal Yoga Training Manual is a downloadable PDF and has all you need to teach classes.


Start your Pre + Post Natal Yoga Studies Today

Enroll Now Enquire Now

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