Mindfulness meditation course

Discover the Power of Deep Healing
with Santosha’s 100 Hour Online Yoga Nidra Course

Santosha’s Online Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. The transformative benefits of this powerful practice will amaze you.

Change your life

Enroll Now Enquire Now

Discover the deep healing power of Yoga Nidra

with Santosha’s Online Yoga Nidra Training

Qualify to teach Yoga Nidra Online –
with our Yoga Alliance Certified Online Yoga Nidra Teacher Training

✔️ Complete your Yoga Nidra Teacher Training from the comfort of your own home

✔️ Same high level of teaching, support and expertise students have come to expect from Santosha

✔️ 50 Hours Continuing Education Units with Yoga Alliance

✔️ Flexible learning – graduate in 10 intensive days or self-pace over 3 months

✔️ Videos classes and online mentoring and support – around the globe

✔️ Increase your potential and empower yourself and your students with healing Yoga Nidra skills

Increase your potential and add to your Yoga TEACHING ToolBox 

Learn to Share the Restorative Power of “Yogic Sleep”

Why is Yoga Nidra so Popular?

Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. The peace and freedom so many crave in this hyper-connected modern world can be found in this powerful tool.

The benefits of this practice are many:

✔️ Better sleep

✔️ Increased energy

✔️ Elimination of stress

✔️ Improved focus and productivity

✔️ Reduced pain

✔️ Freedom from mental chatter

✔️ Relief from anxiety

✔️ Restored vitality

The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in world of stress and confusion. Gain the skills you need to share this deeply healing practice with others for health, healing and increased well-being. Your students will thank you for it!

Training Overview

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery.

The online course will focus on all aspects of Yoga Nidra within a contemporary context and language.

This course presents an exclusive opportunity to grow, connect and contribute to your overall mission as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Is This The Course For Me?

This course is suitable for those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not.

For those on the path of a teacher – this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike – this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

What Will You Get From This Training

This course will provide you with a clear understanding of the beautiful, healing power of yoga nidra, so that you can deepen your own practice, or share and empower your students. This course provides a well-rounded exploration of all aspects of Yoga Nidra, including:

  • The origins of Yoga Nidra
  • Enhancing your own practice
  • Yoga Nidra and relaxation
  • Yoga Nidra and meditation
  • Becoming a Yoga Nidra teacher
  • The techniques in Yoga Nidra
  • Yoga Nidra and the Yoga Sutras
  • Yoga Nidra as a pathway to Samadhi
  • Yoga Nidra and Tantra
  • Chakras and Nadis
  • Yoga Nidra as prevention and cure
  • Yoga Nidra for people with sleep disorders
  • Pawanamuktasana series
  • Mantras
  • Teaching skills and tips
  • Yoga Nidra for Children
  • Planning and conducting Yoga Nidra courses
  • Workshops and individual sessions

The Six Yoga Nidra Modules


The first steps in teaching Yoga Nidra. About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra.


All the exciting theory behind Yoga Nidra! The techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher.


It’s all about energy! Raja and Tantra Yoga, Chakras, Nadis and more advanced practices


How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions


Pawanamuktasana series, How to combine Yoga Nidra with Asanas and Mantras and Yoga Nidra for Children.


Finally: teaching Yoga Nidra. How to plan and conduct classes and courses.


  • Answer all knowledge and reflection questions of each of the 6 modules
  • Keep a diary of your own Yoga Nidra practice for yourself
  • Conduct an individual Yoga Nidra session with a person of your choice
  • Record a Yoga Nidra session for assessment
  • Write a program for a Yoga Nidra course and conduct the course

Start Anytime – Study Anywhere!

  • Upon the receipt of your course fee and application form we will email you the log-in to access your course modules from anywhere in the world
  • Upon completion of the module, email back the completed work as either is a word doc or pdf file
  • Barbara will then return your marked questions with her comments. If there are questions to be re-done, you will be informed of this.
  • You can then move on to the next lesson in your Yoga Nidra Online Module

Yoga Nidra instructor intensive Bali 50 hours 4 days course

About your teacher


Barbara has been practising Yoga Nidra herself for many years on a daily basis.

She has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses in Europe.

Barbara is the author of a German bestselling book on Yoga Nidra as well as many CDs.

Currently based in Germany, Barbara teaches our Online Yoga Nidra training as well as running Yoga Nidra classes and retreats around the world.

Your Schedule

Santosha’s Online Yoga Nidra teacher training is completely date flexible; as you study at your own pace, you make the decision when to begin and end your course.

PROGRAM: Online Yoga Nidra Teacher Training Certificate

DATES: Customisable

DURATION: 10 days – 3 months


Your Training Investment

Santosha ascribes to the philosophy of non-greed, and so we are happy to offer low-cost training courses to make yoga accessible to as many people as possible. Therefore, your investment in the Yoga Nidra Online 100 hour course is only AUD $1,190.

Regular – AUD $1,190 (includes GST and deposit)

Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

Santosha yin yoga 50 hour training

Secure Your Place Now

If you, like hundreds of happy students before you, know that this is for you, then take action today and pre-book your place today…

Option 1: Payment Plan

3 x Monthly Payments

Option 2: Whole Enchilada

1 Single Investment of $1,190 AUD

Course content will be available to access from May 30th, 2020

All prices are in Australian Dollars.

Used to American Dollars? At current exchange rate this is approximately $640 USD.

Check today’s exchange rate to calculate your local currency.

Please note – total price includes a $330 AUD non-refundable deposit to secure your place.

Frequently Asked Questions

About our Santosha Online Yoga Nidra Teacher Training


Yes, you can join our Yoga Nidra Online training, from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a device with internet ability then you are ready to join!


The course cost is $1,190 Australian Dollars - which at the most recent exchange rate is $765 USD . This fluctuates daily so check for the most up-to-date rates online. This can be paid in 3 x instalments - select Payment Plan when signing up.


Yes, for Yoga Alliance RYT Registered Teachers, this course is 100 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this certification is eligible to be registered as 100 training hours.


The course can be completed in 10 intensive days - or over 3 months for those who require the option of studying on a more part-time basis. Of course being yogis we can be flexible - please let us know if you would prefer to take longer to graduate.


Our Yoga Nidra Online training will launch May 30. You will be sent a log-in to begin on this date. If you join after this date please allow up to 48 hours for your log-in to be emailed to you so you can begin your studies right away.


We provide all the materials and manuals needed to complete the course. The class content is video based with an accompanying PDF for reading. You will have access to all you need to teach Yoga Nidra classes.


Enrol Now Enquire Now


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