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Discover the Power of Deep Healing
with Santosha’s 50 Hour Online Yoga Nidra Course

Santosha’s Online Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. The transformative benefits of this powerful practice will amaze you.

Start your Yoga Nidra Journey Today

Book Now Enquire Now

Discover the deep healing power of Yoga Nidra

with Santosha’s Online Yoga Nidra Training

Qualify to teach Yoga Nidra Online –
with our Yoga Alliance Certified Online Yoga Nidra Teacher Training

✔️ Complete your Yoga Nidra Teacher Training from the comfort of your own home

✔️ Same high level of teaching, support and expertise students expect from Santosha

✔️ 50 Hours Continuing Education Units with Yoga Alliance

✔️ Flexible learning – study at your own pace, no time-limit

✔️ Video Lectures and live online mentoring and support – around the globe

✔️ Increase your teaching potential with healing Yoga Nidra skills

Increase your potential and add to your Yoga TEACHING ToolBox 

Learn to Share the Restorative Power of “Yogic Sleep”

GAin valuable new skills on our yoga nidra online training

Why Learn to Teach Yoga Nidra?

Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest.

In a world of ‘doing’ Yoga Nidra is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. Gain the skills you need to share Yoga Nidra with others for health, healing and increased well-being on our online Yoga Nidra training. The peace and freedom so many crave in this hyper-connected modern world can be found in this powerful tool. Your students will thank you for it!

The benefits of a Yoga Nidra practice are many:

✔️  Better sleep

✔️  Increased energy

✔️  Elimination of stress

✔️  Improved focus and productivity

✔️  Reduced pain

✔️  Relief from anxiety

✔️  Restored vitality

✔️  Freedom from mental chatter

Start your Online Yoga Nidra Journey

Join us on our Online Yoga Nidra Training Today

Book Now Enquire Now

Training Overview

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery.

The online course will focus on all aspects of Yoga Nidra within a contemporary context and language.

This course presents an exclusive opportunity to grow, connect and contribute to your overall mission as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Is This The Course For Me?

This course is completely self-paced; there is no time limit to how long you take to complete the training.

This course is suitable for those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not.

For those on the path of a teacher – this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike – this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

Share the healing power of yoga nidra through teaching

What will you learn on our Yoga Nidra Online Training?

The Yoga Nidra Online course provides you with a clear understanding of the healing power of Yoga Nidra, so that you can deepen your own practice or share with others.

This course provides a well-rounded exploration and experience of all aspects of Yoga Nidra, including:

  • The origins of Yoga Nidra
  • Enhancing your own practice
  • Yoga Nidra and relaxation
  • Yoga Nidra and meditation
  • Becoming a Yoga Nidra teacher
  • The techniques in Yoga Nidra
  • Yoga Nidra and the Yoga Sutras
  • Yoga Nidra as a pathway to Samadhi
  • Yoga Nidra and Tantra
  • Chakras and Nadis
  • Yoga Nidra as prevention and cure
  • Yoga Nidra for people with sleep disorders
  • Teaching skills and tips
  • Yoga Nidra for Children
  • Planning and conducting Yoga Nidra courses
  • Workshops and individual sessions


Our Six Yoga Nidra Online Training Modules


Introduction to the amazing practice of Yoga Nidra and the first steps in teaching. Learn about the founder of Yoga Nidra, its intention, the meaning of complete relaxation and the basic setup of a Yoga Nidra session.


All the exciting theory behind Yoga Nidra! Find out the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what skills and qualities it takes to become a great Yoga Nidra teacher.


It’s all about energy! Go deeper into the fascinating study of Raja and Tantra Yoga, Chakras, Nadis and more advanced practices to take your understanding and practice to the next level.


How can Yoga Nidra help with health issues? Learn the therapeutic application of Yoga Nidra for health and healing - and how to conduct individual Yoga Nidra sessions.


Also add valuable skills to your toolkit in teaching Yoga Nidra to children. In this module you will also learn how to create your own Yoga Nidra recording to share.


How to effectively and safely teach Yoga Nidra with wisdom, compassion and skill - includes how to plan and conduct classes and courses to cater for all students and needs.

Yoga Nidra instructor intensive Bali 50 hours 4 days course

About your Yoga Nidra Online Teacher


Barbara has been practising Yoga Nidra herself for many years on a daily basis.

She has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses in Europe.

Barbara is the author of a bestselling book on Yoga Nidra as well as many audio yoga nidras.

Currently based in Switzerland, Barbara teaches our Online Yoga Nidra training as well as running Yoga Nidra classes and retreats around the world.


Sign Up to our Yoga Nidra Online Course Today and Access:

+ Immediate support from our dedicated Online team

+ Access to your comprehensive course manual

+ Access to your Course Modules –  with recorded video lectures

+ 14 Guided Yoga Nidras to enjoy- with accompanying scripts to download and practice

+ Santosha Yoga Nidra Training Manual ©

+ 50 Hour Yoga Nidra Teaching Certificate

+ For Registered Yoga Teachers – 50 hours Continuing Education with Yoga Alliance / Yoga International

+ LIVE support and mentoring via Zoom from your expert Yoga Nidra teacher

Qualify to teach yoga nidra ONLINE

Registered Yoga Alliance YACEP 50 Hour Yoga Course

  • For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 50 hours of Continuing Education Units.
  • Santosha is a registered YACEP (Yoga Alliance Continuing Education Provider®)
  • This means you can add Yoga Nidra to your Yoga Teaching CV and teach classes and workshops.
  • For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway.
  • For Yoga Alliance International Students who are looking for Pathway Trainings – that build upon their already gained certificate – i.e. have a 200 Hour YTT by completing this course you can be registered as a 250 Hour Teacher

Along with those on the Yoga Teaching path, this course is also of great value to:

• Healers interested in learning more and empowering themselves and their clients


Secure Your Place on our Online Yoga Nidra Training Now

Starts – Today
Location – Your Home

Full course Investment – $785 AUD 

Intro Offer – $675 AUD

Check conversion to USD, Euro, CAD, NZD or your currency.


Why Choose Santosha for your Online Yoga Nidra Studies?

‘Such a Strong Sense of Community, Love and Passion through my Laptop!’ 

I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.

I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.

My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!

Héloïse Lambert – Santosha Online Yoga Teacher Training Graduate

‘Thank You so Much for Sharing all of your Experience, Knowledge and Wisdom’

I held my workshop on Saturday afternoon. It was a practice run through with my husband to see how the format went and how I went!

I absolutely loved it, and so did my husband. He is one of these who find it very difficult to sit and do nothing. He also has a science background, so unless there is science behind something he will not believe it has any benefit. He loved the two Yoga Nidra sessions, and was really impressed by the information around what each step is and why we do the steps. He also like the brain wave information. He said the workshop was well paced, a good balance between practical and knowledge.

Overall, doing the practice run through was great as I now feel confident to advertise and run the workshop for a small group of people!

Thank you so much for sharing all of your experience, knowledge and wisdom. I would never have had the confidence or the knowledge to pursue this without you.

Lyn Russell – Santosha Online Yoga Nidra Teacher Training Graduate

‘Most Wonderful and Knowledgeable Instructors’

I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.

Melanie Ceveri – Santosha Online Yoga Teacher Training Graduate

‘Learning via Online was Easy with Santosha’

The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away. 

The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life and especially in these crazy times we are in currently.  

My many, many thanks to Sunny and the entire Santosha team for all your love and support!

Elisa Santamaria Santosha Online Yoga Teacher Training Graduate

Frequently Asked Questions

About our Santosha Online Yoga Nidra Teacher Training


The course can be completed in the time that you need. You can take as long as you like to complete the course modules - from two weeks to two years! It is completely flexible and will fit into YOUR timetable.


The course investment is just $675 Australian Dollars. You can check the conversion rate to your currency using the link below.



Once you book please allow up to 48 hours for your log-in to be emailed to you - so you can begin your studies right away!


Yes, you can join our Yoga Nidra Online training, from anywhere at anytime. As this is an online course you can begin your journey when best suits you. If you have access to a device with WIFI then you are ready to join!


Yes, for Yoga Alliance RYT Registered Teachers, this course is 50 Hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this certification is eligible to be registered as 50 training hours.


We provide all the materials and manuals needed to complete the course. The class content is video based with an accompanying PDF for reading. You will have access to all you need to teach Yoga Nidra classes.

How Can We Help?

Start your Online Yoga Nidra Journey

Join us on our Online Yoga Nidra Training Today

Book Now Enquire Now

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