This is an Online YTT without the certification requirements; making this training perfect for individuals who want to deepen their practice, but are not interested in certification. You have a taste of our 200 hour course, learning everything from philosophy to history, anatomy to sequencing, subtle bodies… and so much more!
Gain knowledge of basic Yoga anatomy to educate and inform your existing Yoga practice and take it to new levels.
Discover the deep healing and restorative power of Yoga Nidra – Yogic Sleep – with our rejuvenating Yoga Nidra Module.
Deepen your knowledge of Meditation and access a diverse range of powerful guided Meditation practices for inner peace.
Discover the powerful chakra system and how to access chakra balancing practices for inner harmony and rejuvenation.
Learn the foundations of Ayurveda, including suggestions to implement Ayurveda into your daily life for improved health and well-being.
Our Online Lite Yoga Immersion Course is a revolutionary way to advance your Yoga practice and knowledge. Embark on a journey of self discovery and deepen your inner knowledge while practicing new skills and wisdom to support you for life.
Each of our Online Lite Yoga Immersion modules are taught by expert teachers, with decades of training and experience. Learn directly from Santosha’s master teachers through specialised video modules and practices.
Take your practice beyond the mat, learning more about the Philosophy and wisdom behind the physical practices. Find out how the mind works so you can find more ease in your day-to-day living, helping with stress, anxiety and overwhelm.
Access transformational tools to enhance your daily life, to promote increased health, happiness, well-being and tranquility. Come away with increased knowledge, an enlightened sense of awareness and a deeper connection to your inner self.
Go beyond what you will learn in your gym or studio, with access to classes and guided practices in Yin Yoga, Yoga Nidra, Yoga Therapy, Breath and Pranayama, Meditation, Chakras, Tantra, Yoga Anatomy and more.
This course is designed so you can take that first step into expanding your Yoga knowledge without pressure or fear. If you feel drawn to continue your studies with Santosha and join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time and only pay the difference between the two courses.
“Knowledge is a matter of time, but transmitting that knowledge, the ability to share a traditional practice, honoring the masters, continuing a legacy… that is Santosha.”
“I really wanted to learn about not just the asana itself, but everything else that is intertwined. It was everything that I expected and more! It’s opened up so much for me”
“The content is absolutely amazing, it’s blown my mind. It’s been such a broad learning journey for me. The teachers were amazing, every teacher has given us something so unique.”
“It’s an honour for me to be guided by such a wonderful team of excellent teachers on my way. I’m so full of grace to be a part of this very special yoga community.”
“What I loved about this online training is that I could take my time, so it taught me how to be kinder with myself – not stressing to try and fit this in my working mom life”
“Learning via online was easy with Santosha because their online platform was well organised… It took the doubt of online learning completely away.”
Eliza, South Africa
“I was given space to explore at my own pace, yet I knew that the wonderful teachers were there for me. The learning, the content, the self-practice felt so right.”
“Now that I have finished the course, I can see that it has given me so much more than I expected…It’s probably the best value for money I have spent in a long time. ”
This course is open to anyone who wants to embark on a journey of self discovery and learn more about Yoga. Anyone who would like to explore the expansion of yoga teachings, but is not sure if they want to become teachers will benefit from the practices and wisdom on this course. The Lite Yoga Course is a great choice for you if…
We uphold the truth of Yoga – which is that Yoga is for all and should be available to all. Santosha courses provide access to support, kindness, wisdom and all the tools of Yoga to heal the self and all humanity. Our passionate teachers teach from the heart to empower and support you to take your practice and understanding of yoga and self to new levels.
With decades of online and in-person training experience, we are experts at delivering comprehensive and authentic Yoga trainings, Our Online Lite Yoga Immersive Course brings you the same level of quality, support and expertise from our experienced master teachers as our certified Yoga courses, meaning you know you are studying with the best.
All of our instructors are specialists in their field with many years of study and teaching. Learn from our team of highly trained yogis, physiotherapists, anatomy experts and yoga therapists and gain a powerful new knowledge of yoga and yoga practices.
Our Online Yoga Courses are 100% flexible – you choose your own pace of learning. Working, parenting or studying ? Our Online Lite Immersion Yoga is completely self-paced so you fit your study into the times which suit you.
Santosha is a registered Yoga Alliance and Yoga Alliance International Training Institution. If you feel drawn to join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time and only pay the difference between the two courses.
Yoga Therapy, Yin Yoga, Anatomy
Philosophy, Meditation, Yin Yoga
Yoga Nidra Expert
Yoga is for everyone – all levels welcome! Our Online Lite Immersion Yoga courses is suitable for total beginners through to those who have years or practice and what to take this opportunity to go deeper. Wherever you are on your Yoga journey, we are here to welcome you!
Save $200 AUD with our 2021 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars. We also offer a payment plans that can be made in 2 x monthly instalments. Please click the handy link below to see how much this will cost in your currency (choose your currency once on the conversion site)CHECK YOUR CURRENCY HERE!
Save $200 AUD with our 2021 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars - approximately $290 USD. Please click the link below to see how much this will cost in USD at the most recent exchange rate.TODAY'S COST IN USD
Save $200 AUD with our 2021 Launch Rate! Our Online Lite Course course cost at our Special Rate is $390 Australian Dollars - approximately $245 EURO. Please click the link below to see how much this will cost in EURO at the most recent exchange rate.TODAY'S COST IN €EURO
Upon signing up you will gain access to our online learning portal so you can begin working through your incredible course modules and practices at a pace that best suits you: Yoga Anatomy Yoga Philosophy Meditation Yin Yoga Yoga Nidra Yoga Therapy Tantra & the Chakras
At Santosha we base all our teachings from the Sri T Krishnamacharya lineage - a therapeutic and holistic approach to yoga the goal of which is to create healing and wellbeing in mind, body and breath. As all of our teachings have been passed down through the Sri T Krishnamacharya lineage, this builds a strong and authentic foundation for your practice, ensuring what you learn is safe and effective and from a legitimate source.
At Santosha we believe yoga is for everybody and all bodies! You do not need to have the perfect, injury free body to join us on the course. You can absolutely participate in the course utilising modifications or alternate postures. We have a strong focus on ensuring we are teaching safe and sustainable practices for all yogis and providing options to support this. When you sign up for the course we will ask you to let us know of any injuries so we can share these with your teachers and ensure that you are kept safe and looked after.
Absolutely! The course is completely self paced. We have had so many full-time workers, parents and students join us the Lite Yoga course for this reason. You are given life-long access to your course modules - so you can access these precious teachings and practices forever.
Yes, we offer a payment plan options of 2 x monthly payments of $195 AUD - just select this option at time of enrolment. Circumstances change during the course? We can work with you to assist with deferred payments or longer payment time.
We have designed this Online Lite Yoga Course to be accessible to EVERYONE - with no complicated tech requirements to join. As long as you have access to a laptop or device with wifi enabled you are ready to join us!
Yes! Join us on the Lite Course from anywhere in the world and have easy access to our comprehensive course video modules and teachers.
At Santosha we believe that yoga is for everybody - and ALL bodies - and that your practice should meet you where you are at. It is NOT a problem at all if there are certain postures which are not accessible to you personally. There is no age barrier to access the incredible benefits of these practices. We are getting more and more students joining us in their 50s, 60s and beyond - and we love it! You can read about Evelyn's experience participating in the course in her 60's in the link below.EVELYN'S STORY
Yes, absolutely! If you feel drawn to continue your studies and join us on our Certified RYT-200 Yoga Teacher training, you can upgrade at any time - and only pay the difference in costs between the two courses.
Santosha has been offering Yoga Teacher Training for over 14 years and has graduated over 15,000 students. With our immersive online training experience your practice and understanding of Yoga will be taken to new levels. Access unique and authentic practices and teachings based on ancient yogic wisdom. Our diverse and accessible introductory modules lead by our team of master teachers makes this an online yoga experience unlike any other!