Santosha Online Yoga Teacher Trainings
Prepare yourself for a profoundly life-changing experience! Become fully immersed in the practice, embodiment, teachings and philosophies of Yoga in this interactive online Yoga Teacher training. You’ll emerge from this course with the knowledge and experience to teach Yoga in gyms and studios worldwide with your RYT-200 Yoga Alliance Certification.
Santosha has been running RYT-200 Yoga Teacher Trainings for 12+ years. Our Online Level 1 200 hr Certified Yoga Teacher Training delivers the same high level of quality and expertise Santosha is known for – online! You have founder Sunny supporting you at every step of your Online Yoga Teacher Training, together with our incredible team of experienced teachers and mentors.
Back to work? Working from home? Stay at home or single Mom? We assist you to find the study pace to suit your situation and still fulfil your Yoga Teaching dreams. We’ve built our Online Yoga Teacher Training to support all situations – so everyone is able to fit their online yoga study alongside other commitments. Join classes live – or re-watch when best suits you.
This is a supported Online Yoga Teacher Training with opportunities for interactive communication with your teachers and mentors. Our caring, knowledgeable teachers will take your understanding of yoga and self to new levels. You will leave with new friends – and the confidence, skills and RYT-200 Yoga Teaching certification to teach Yoga anywhere in the world.
We have reconfigured and enriched our Level 1 200 hr Yoga Teacher Training so you can complete your Certification from home – and still qualify to teach in gyms and studios worldwide with Yoga Alliance. You don’t need to take time off work – meaning you can make the most of this opportunity to fulfil your goal of becoming a certified RYT-200 Yoga Teacher.
Our Online 300 Hour Yoga Teacher Training is for 200 Hour RYT Graduates who have the passion, commitment and dedication to expand their knowledge and take their teaching to a specialist level. Add to your skills and become the teacher you always dreamed you could be. This course is Yoga Alliance Certified and is available to graduates of recognised 200 Hour YTT.
Our 100 Hour Authentic Embodiment and Purpose Yoga Teacher Training is a program specifically designed to connect qualified 200 Hour Yoga Teachers with their own intuitive, natural teaching style. This is the perfect opportunity to discover your unique voice and allow you to experience the bliss of authentic embodiment. This course is Yoga Alliance Certified and is available to graduates of recognised 200 Hour YTT.
Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. Our Yoga Nidra Online Yoga Teacher Training is Yoga Alliance Accredited allowing registered Yoga teacher to add these healing skills to their yoga teaching toolkit and 50 Hours to their continuing education hours.
The benefits of this practice are many including better sleep, increased energy, reduction of stress, improved focus and productivity, reduced pain, freedom from mental chatter, relief from anxiety. Learn to lead powerful and restorative Yoga Nidra classes and workshops to help and heal others.
Your teacher Barbara has has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses worldwide. She is the author of a German bestselling book on Yoga Nidra as well as many popular Yoga Nidra CDs.
Learn all the techniques that are included Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher. Discover how Yoga Nidra can help with health issues and conducting individual Yoga Nidra session as well as how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children.
The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in world of stress. Gain the skills you need to share this deeply healing practice with others for health, healing and well-being. Your students will thank you for it!
Yin Yoga is medicine for the modern world. Learn how to teach Yin Yoga in this nourishing 50-hour training course and explore how Yin Yoga works on deep levels to still the mind and balance the emotional body. Develop confidence in sharing Yin Yoga in classes, workshops and retreats. Our Yin Yoga Online Yoga Teacher Training is Yoga Alliance Accredited – allowing registered Yoga teacher to add these valuable skills to their yoga teaching toolkit and 50 Hours to their continuing education hours.
This course provides a solid foundation of the theory and methodology of Yin Yoga. You will learn how Yin Yoga poses works along the body’s meridians and about the effects on the bio-mechanics of the body – including how the poses work on the fascia and connective tissue.
Many people see Yin Yoga as a complement to a vinyasa practice, the yin to the yang, but it is also an entire practice in itself. This training will equip you to add elements of Yin to the cool down of your class or to teach complete Yin Yoga classes and sessions.
Yin Yoga is based upon the alchemical elements of Earth, Metal, Wood, Water, and Fire that each express distinct qualities in the body and emotions. You will be guided through the teaching method and sequencing and variations of 20 key poses in Yin Yoga. Develop confidence in sharing Yin Yoga and find your authentic teaching voice.
Learn to teach safe, nurturing yoga classes for mothers to empower them for birth and beyond. The skills developed in this online yoga teacher training course will assist all Yoga Teachers to refine their teaching to safely guide and teach expectant Mums in specialised and general yoga classes, workshops and courses. An understanding of the benefits of Yoga is useful for anyone who works with pregnant women.
The skills and wisdom imparted in the course may be used as useful tools by a range of professionals including Midwifes, Doulas and Nurses – as well as expectant Moms who want to empower themselves with these supportive practices. The Online Pre + Post Natal Yoga Teacher training course also contributes 50 Continuing Education Units for Yoga Alliance registered teachers.
Uplift and inspire your students throughout the intimate phases of motherhood. Come away with a complete understanding of safe, approved and inspired Yoga teaching practices for Pre and Post Natal classes.
Gentle postures, breath work, vocal toning and meditation are taught to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Promote ease in the birthing process, reducing pain and increasing the joy of giving birth.
With Pre Natal Yoga women prepare for an active, enjoyable and natural a birthing experience as possible. Gain the skills to empower mothers and enrich their experience during this transformational time in their lives in the comprehensive online yoga teacher training.
Create your own nourishing, bonding classes for Mums + Bubs by integrating your newfound knowledge of Pre and Postnatal Yoga in fun and nurturing poses and sequencing for both mother and child.
Supporting the next generation to take their place in our world as confident, calm and resilient beings is a privilege, a joy and a much-needed service. There is a great demand for specialist Children’s Yoga Teachers as this area grows in popularity. Gain the skills to teach Children and Teens in specialised yoga classes, workshops and courses.
An understanding of the benefits of Yoga is useful for anyone who works with children. The skills and wisdom imparted in the course may be used as tools across a range of professions including Healthcare, Education, Childcare, Community work and Disability services. Yoga is a life practice and a wonderful tool for children to apply to their daily lives for increased health, happiness and tranquility.
Uplift and inspire kids and teens through fun and calming Yoga practices. Postures, breath work, games and simple meditations cultivate resilience, calm and confidence. Come away with a complete understanding of safe, approved Yoga teaching practices.
Our comprehensive experiential-based training gives you the skills to specialise in teaching Children’s or Teens’ Yoga. This is one of the most important areas of yoga teaching, because teaching our youth will help to create profound change in the world.
Role play as children in a children’s yoga class, to experience it from a child’s perspective! You’ll also learn how to plan and sequence classes for young children’s drifting attention spans, as well as how to adapt poses to different age groups.
✔️ Teach Yoga in Gyms, Studios, Health Clubs
✔️ Hold cohesive Yoga Classes and Workshops
✔️ Certify to teach on our RYT-200 Yoga Alliance Training
✔️ Add 30/ 50/ 100 Hours Continuing Education Units with Yoga Alliance
✔️ Add 30/ 50/ 100 Hours Yoga Alliance International on your Teaching Pathway
Yes, you can join our Online Yoga trainings from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a device with internet ability then you are ready to join!
Yes, this is a fully certified RYT-200 Yoga Alliance Yoga Teacher training - meaning you can register with Yoga Alliance immediately upon graduation from your online studies. You can complete the entire training online in the comfort of your home.
Yes, for Yoga Alliance RYT Registered Teachers, our 30/ 50/ 100 Hour courses provide 30/50/100 hours CEU. Yoga Alliance Australia or Yoga Alliance International Teachers - our trainings are eligible to be registered as 30/ 50/ 100 training hours.
All you need is an internet connection! Our RYT-200 students will need the capability to access Zoom and a camera to film themselves demonstrating - this can be done on a phone and does not need to be of a professional quailty.
All our 30, 50 and 100 Hour courses can be started at any time. For our RYT-200 students we run these with monthly start date so you can be part of a mentor group and access your teachers live. Check RYT-200 Online page for the next intake.
We provide all the materials and manuals needed to complete the courses. The class content is video based with an accompanying PDF for reading. Your Manuals are a downloadable PDFs and have all you need to learn and teach.