Start your incredible Bali Yoga Nidra Journey Today…
Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of deep relaxation. While in savasana or ‘corpse pose’ (a supine position of the body) practitioners are guided in a yoga nidra meditation through all body parts, identifying sensations and focusing on the breath while remaining in a state of relaxation.
Yoga Nidra practice, or ‘conscious sleep’, is a form of restorative meditation. It has a beneficial effect on body and mind and is ideal for sleep deprivation, physical tension and stress. It is a tantric meditation practice that induces brainwave patterns associated with ‘rest and digest’ and the relaxation response. Attention is focused on the breath and guided through the body, activating a state of effortless non-doing.
In a world of ‘doing’ Yoga Nidra relaxation is is chance to explore ‘being’; an opportunity to tap into the healing benefits of conscious sleep and deep relaxation.
Gain the skills you need to share this relaxation practice with practitioners for physical and mental health, healing and increased well-being on our Bali Yoga Nidra training. The stress reduction and deep relaxation so many crave in this hyper-connected life can be found in the immeasurable power of the whole body relaxation and rest yoga nidra offers.
The benefits of a Yoga Nidra practice are many:
Deep sleep Increased energy Stress reduction Improved focus and productivity Reduced pain Relief from anxiety Restored vitality Freedom from mental chatter Release of physical tension Activation of the relaxation response Healing endocrine system Lowering blood pressure Detachment from negative emotions Bringing attention inwards Whole body relaxation Improved well being in daily life Increased stillness for meditation practice Greater body and breath awareness Fall asleep easily and soundly Reach a deep state of profound relaxation Relief from Insomnia Bring awareness to the body and breathCheck up-to-date conversion to USD, Euro or your currency.
Book Now to hold your place or Enquire Now to receive our Course Brochure + Bali Travel and Accommodation Guide…
Immerse yourself in our amazing beachfront Yoga hub on tropical island Nusa Lembongan in Bali, Indonesia. Surf breaks, sparkling clear seas and incredible food and culture make this spot a place you’ll never want to leave.
Surf, dive, snorkel, swim, hike or soak up the beautiful beach scenery with yoga on the beach. Use your downtime on Lembongan to relax, with massage, acupuncture, ice-baths and reiki.
Chill out in our vibrant cafe, catering to all dietary needs. Ginger + Jamu ensures not only your mind and heart will be nourished with enriching goodness during your time in Bali – so will your belly!
Create the Bali experience you’ve always dreamed of! We have compiled a range of accommodation options from lavish to budget. Download Info to receive our Bali Travel & Accommodation Guide to plan your travels with complete ease.
“It was one of the best times of my life! I never felt alone, such community and connection with all the teachers and people. It was an amazing time.”
Isabella, Austria
“Absolutely incredible! So much more than just learning Yoga, this place will truly change your life. The teachers are so supportive. You will not regret it!”
Bill, USA
“Now that I have finished the course, I can see that it has given me so much more than I expected…It’s probably the best value for money I have spent in a long time. ”
Evelyn, Australia
“It was great, I wouldn’t change a thing. Amazing course – wonderful, knowledgeable and caring teachers in a beautiful location – just perfect!”
Kat, Australia
“From the comprehensive curriculum to the authenticity of the teachers and the supportive staff, I found the bearings I need in becoming a Yoga teacher. ”
An Margaret, Philippines
“Life-changing experience! There are so many things I love about the programme, it was just fantastic and we learned in different ways the aspects of yoga”
Isabel, Venezula
“The teachers are the most happy, down-to-earth souls you’ll ever meet. They completely connect to you on a one-to-one basis and teach you so much.”
Kate, USA
“It’s an honour for me to be guided by such a wonderful team of excellent teachers. I’m so full of grace to be a part of this very special yoga community.”
Tobias, Germany
This course provides a well-rounded exploration and experience of all aspects of Yoga Nidra, including:
Bali Yoga Nidra Training Overview
Santosha’s Bali Yoga Nidra course is an inspiring program that will take you on an amazing journey of awareness and profound relaxation techniques.
The Bali course will focus on all aspects of Yoga Nidra practice within a contemporary context and language.
This course presents an exclusive opportunity to practice Yoga Nidra, and expand your Yoga Nidra teaching skills to connect and contribute to your overall mission as a teacher and/or as a person.
The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.
Is This The Yoga Nidra Course For Me?
This course is suitable for those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not.
For those on the path of a teacher – this course will prepare you to teach and practice Yoga Nidra safely, successfully and compassionately, with an awareness of the benefits Yoga Nidra offers and the application of this powerful ‘psychic sleep’ practice for stress, anxiety, insomnia, physical tension and other common life ailments.
For teachers and non-teachers alike – this experience is a wonderful odyssey on your path to greater self-awareness and an opportunity to practice Yoga Nidra with a deeper understanding of this deep relaxation practice.
Introduction to the amazing practice of Yoga Nidra and the first steps in teaching. Learn about the founder of Yoga Nidra, its intention, the meaning of deep relaxation and the basic setup of a Yoga Nidra session.
All the exciting theory behind Yoga Nidra! Find out the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to practitioners, and what skills and qualities it takes to become a great teacher.
It's all about energy! Go deeper into the fascinating study of Raja and Tantra Yoga, Chakras, Nadis and more advanced practices to take your understanding and Yoga Nidra practice to the next level.
How can a regular practice of Yoga Nidra help with health issues? Learn the therapeutic application of Yoga Nidra for mental health and physical well being - and how to conduct individual Yoga Nidra sessions.
Add valuable Yoga Nidra relaxation skills to your toolkit in teaching Yoga Nidra to children. Also learn how to create and record your own Yoga Nidra session audio recordings to share with practitioners.
How to effectively and safely teach Yoga Nidra with wisdom, compassion and skill - includes how to plan and conduct a guided Yoga Nidra session and courses to cater for all practitioners and needs.
About your Yoga Nidra Bali Teacher
BARBARA KUNDIG
Barbara has had a Yoga Nidra practice herself for many years, and loves to bring awareness to the benefits of a regular practice of deep relaxation in daily life.
She has conducted hundreds of classes and workshops on Yoga Nidra as well as many yoga teacher training courses in Europe.
Barbara is the author of a bestselling book on Yoga Nidra along with many yoga nidra recordings.
Currently based in Switzerland, Barbara teaches our Online Yoga Nidra and Bali Yoga Nidra trainings as well as running Yoga Nidra sessions and retreats around the world.
The 50 Hour Yoga Nidra course is suitable for Yoga Teachers and Trainees and anyone wishing to broaden their skills, learning and knowledge. Our Bali Yoga Nidra Teacher Training is open to dedicated practitioners of Yoga, Body Workers or Healers with the intention to use the knowledge to deepen one’s own understanding and practice.
Of course, you do not need to be a Yoga Teacher or Health Practitioner to join us on this Yoga Nidra course – as these teachings, practices and tools are of huge value to anyone who wants to bring more vitality, health and radiance into the daily of themselves and their loved ones!
All who have an interest in the practice of Yoga Nidra, meditation practices, stress reduction, mental health or deep relaxation will benefit from these skills – particularly suitable for body workers, Chinese medicine practitioners and those working in the healing and mental health space.
The cost of the Bali Yoga Nidra Teacher Training is $990 AUD - approximately $625 USD / 635 Euros. This does not includes flights, accommodation and meals - we keep these separate so you can choose the best option to suit your budget and needs.
The cost of the Bali Yoga Nidra Teacher Training is approximately $625 USD - see below link for most recent exchange from $AUD. This does not includes flights, accommodation and meals - we keep these separate so you can choose the best option to suit your budget and needs.
CHECK UP-TO-DATE EXCHANGE RATEThe cost of the Bali Yoga Nidra Teacher Training is approximately $635 Euros - see below link for most recent exchange from $AUD. This does not includes flights, accommodation and meals - we keep these separate so you can choose the best option to suit your budget and needs.
CHECK UP-TO-DATE EXCHANGE RATEOur Bali 5 Day 50 Day Yoga Nidra Teacher Training takes place from 26 - 30 October, 2023. The first day begin in the morning of 26 October and the course will end at on the afternoon of 30 October.
We supply all your training materials for your Yoga Nidra Teacher Training in Bail. The Manual is a downloadable PDF which you can print or bring on your laptop, device or phone.
This course is suitable for those wanting to deepen their understanding of Yoga Nidra - whether as a yoga teacher or not. For those on the path of a Yoga teacher - this Yoga Nidra course will prepare you to teach and practice safely, successfully and compassionately. For teachers and non-teachers alike - this experience is a wonderful odyssey on your path to greater self-awareness and understanding. Everyone can benefit from adding the powerful practice of Yoga Nidra to their health and wellbeing toolkit - whether for personal or professional use.
Our Bali Yoga Teacher Training venue - Yoga Village Nusa Lembongan - is a Yoga community right on the beachfront on the island of Nusa Lembongan, Bali Indonesia. Nusa Lembongan island is only 20 minutes by boat from Bali and we can assist you with boat transfers and airport pick-up. Visit our Bali Travel Page for more information on Bali Travel, Visas etc.
BALI TRAVEL PAGEUnlike other trainings, we do not lock you in to costly resort accommodation, nor have you sharing with others if you do not want to share. Where you stay is a vital component of your experience and this is an intimate choice for you to make. Therefore we like to leave the choice up to you; so you can make your training budget-friendly and appropriate for your journey. We have compiled a range of options from lavish to budget - and everything in-between. With these aspects taken care of you can create the experience you’ve always dreamed of! We offer a range of recommendations to suit all budgets - and for those who want to make the most of their time on the island and enjoy the vibes in our cafe hub, on-site accommodation at Agung’s Bungalows is also available, making your commute to the shala each day mere metres away. Perfect for those who like a sleep in!
Getting to paradise has never been easier! Our comprehensive Nusa Lembongan Accommodation + Travel Guide provides guidance on how to easily travel straight from the airport or from your accommodation in Bali to your Lembongan hotel. Book the fast 30 min ferry and taxi pick up package in one easy transaction.
Nusa Lembongan is loved by yogis, divers and surfers for its incredible surf breaks, pristine water, lively community, organic cafes and relaxing vibes. You will never be bored on this beautiful island! Nusa Lembongan offers options for downtime activities to suit everyone. Feeling active? Surf, SUP, kayak, swim, hike or scuba dive. Soak up the beautiful scenery with yoga on the beach or relax in one of the many beachfront cafes. Or treat yourself with the bountiful affordable options for healing and wellbeing such as massage.
No, not at all. All who have an interest in the practice of Yoga Nidra, meditation practices, stress reduction, mental health or deep relaxation will benefit from the wisdom and skills provided in this Yoga Nidra Bali course - particularly suitable for body workers, Chinese medicine practitioners and those working in the healing and mental health space.
Although Yoga Nidra can be translated as “yogic sleep,” this practice is about more than having a good rest or sleep. While in savasana or 'corpse pose' (a supine position of the body) you are guided in a meditation through your body parts, bringing awareness to body sensations and focusing on your breath while remaining in a state of relaxed awareness. In a world where people suffering stress, anxiety and negative emotions is on the increase, we are over-stimulated, over-worked and under rested. Yoga Nidra (also sometimes called iRest) is a much needed opportunity to experience full body relaxation, bring our focus away from external objects and enter a deep meditative state of consciousness and renewal. Practitioners emerge from a yoga nidra session feeling rejuvenated, with a body and nervous system that has had a chance to unwind from daily pressures and the stress of life.
Yoga nidra compared to meditation, hatha yoga and other relaxation practice is the most effective practice for promoting deep rest and relaxation. The stages of body scan and breath awareness help calm the nervous system and activate the relaxation response, leading to less stress and better health. People suffering with insomnia, stress and anxiety report they can fall asleep more easily, access deeper rest and experience improved meditation and mental wellbeing.
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