Week Three Recap

And just like that we are 3/4 of the way through our YTT. Week three greeted us with Sunny, the owner of Santosha, who is a very wise and wonderful woman.

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Just Breathe

I find it fascinating when I tell someone I practice yoga and they immediately respond with something like “wow, I can’t do yoga.” I’ve seen people of all shapes, sizes and abilities in my yoga classes throughout the years so when a person is standing in front of me claiming they can’t breathe consciously, it blows my mind.

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Yoga Teacher Training – Weekly Wisdom


One of the most enjoyable parts of YTT has been the wisdom imparted on us by the teachers who found their wisdom through their teachers, who found their wisdom through their teachers, and so on and so forth. Getting to participate in this transition of material has been an honor and I wanted to share some with you. These are not direct quotes but rather ideas for you to consider.

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How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?