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Ayurveda Lifestyle + Practices

Learn about ancient Ayurvedic practices, and how they can benefit your health and wellbeing

Join our Four Week Program Today
Live Weekly Zoom Classes Begin Sunday 26 November, 2023

 

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four week Ayurveda Lifestyle Course

Take Charge of Your Own Health and Well-being

Join us on this unique Ayurveda Health and Wellbeing Journey

CREATE YOUR OWN HEALTH AND ABUNDAMCE

Ayurveda Lifestyle Course

This course is designed to help you understand the principles of Ayurveda – so that you can take charge of your own health and well-being…

Ayurveda is first and foremost a lifestyle. Today there is an over-emphasis on the medical aspects of Ayurveda: the herbs, detoxification therapies, and such.

However, an ancient Ayurvedic proverb showcases a timeless truth: If your lifestyle is wrong, medicine is of no use. If your lifestyle is correct, medicine is of no need. Using medicine as a cure for an existing problem without first changing our lifestyle can only go so far.

“Health is wealth” is a phrase used most often because when you have good health, you have almost everything. Without it, wealth is just a fragile concept. Only when you are fit, healthy and active can you enjoy your life to the fullest.

Join our four-week program and begin experiencing the incredible benefits a robust knowledge and application of Ayurveda can bring to your mind, body, and spirit! Live weekly Zoom Classes begin Sunday 26 November, 2023.

Students on our Ayurveda Lifestyle Course will…

  • Learn about the three Ayurvedic doshas
  • Learn the philosophy of Ayurveda
  • Gain tips to heal the metabolism
  • Learn the life-changing
    • Ayurvedic morning routine (Dinacharya)
    • Ayurvedic home remedies
    • Holistic healing methods,
    • Ayurvedic massage (Abhyanga)
  • Bring more balance into their life
  • Explore the connection between physical body, emotions, lifestyle, and environment
  • Learn about the ancient wisdom of Ayurveda
  • Learn the different Ayurvedic
    • herbs and foods
    • detoxifying techniques
    • balancing practices
  • Explore delicious Ayurvedic recipes

Take charge of your own health and well-being Today

 Online Offer – $310 AUD (approx. $195 USD)

BE GUIDed by our PASSIONATE + KNOWLEDGEABLE TEAM  

Meet your Ayurveda Lifestyle Teachers

Rohil has taught immersive retreat and teacher training programs in Morocco, Bali and India. He has spent long periods of time learning & practicing Ashtanga in the traditional Mysore-style, as well as classical Hatha with his teachers in Mysore and Rishikesh.

He believes that yoga is not simply a physical practice and strives to highlight the philosophies that underlie these rich and sacred traditions. His teachings are non-dogmatic, whereby different students receive unique and appropriate instruction to tailor the practice to their needs and not the other way around.

He has also completed a masters in Cognitive Science to understand the scientific basis behind the various practices of yoga.

Ewelina is a yoga teacher and holistic therapist. She is a dedicated practitioner of ashtanga yoga and meditation, and she works on developing her self practice every single day.

In her teachings, she supports others on their way towards balance, health and fulfilment. She sees wellbeing as a composite of many important aspects; such as emotions, health, mindset, relationships, spirituality, career and quality of life. She taught a variety of courses and retreats in South East Asia, Europe and Middle East.

As she found so much healing in yoga, she feels the most happy when sharing the practice with others.

AYURVEDIC LIVING FOR OPTIMAL HEALTH AND WELLBEING

Your Comprehensive Course Content

  • 10 hours of live content delivered over four weeks (Lectures + Q&A)
  • Ewelina & Rohil’s Ayurvedic Cookbook (PDF)
  • A recording of the course which you can access up to 3 months after the event
  • Lifetime access to pre-recorded videos explaining in depth:
    • Shanka Prakshalana: (Yogic Intestinal Cleansing)
    • Foundational Principles of Ayurveda
    • Doshas (Body Constitutions & how to self-assess)
    • Creating meaningful connections with like-minded people.
    • Continuing Credits for Yoga Teachers (YACEP). A Yoga Alliance Certification of Participation.

      YOUR COURSE INCLUSIONS

      Sign Up to our Training Today and Access

      “To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear” – Buddha

      Are you interested in learning about ancient Ayurvedic practices, and how they can benefit your lifestyle?

      Join our four-week program which is starting on November 26th, 2023!

      Together we will be diving into different aspects of Ayurveda and gradually bringing positive changes into your lifestyle.

      Due to differences in time zones, we understand that not everyone will be able to join the session live, but that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

      Sunday, 26th November

      • Philosophy of Ayurveda
      • The role of our Gut Bacteria on Health
      • Ayurveda and Stress
      • The 3 Doshas & The 5 Elements

      Sunday, 3rd December

      • Dinacharya – Balanced Morning Routine (oral cleansing, nasal cleansing and Abhyanga amongst others)
      • The Six Tastes
      • The Upasthambas (Supporting Pillars of Health in Ayurveda)

      Sunday, 10th December

      • Sapta-Dhatu (7 tissues in Ayurveda)
      • Detoxification in Ayurveda (Panchakarma & Shanka Prakshalana)
      • Ayurveda Eating tips
      • Ayurveda Home Remedies

      Sunday, 17th December

      • Food Combinations in Ayurveda
      • Ayurvedic Perspective on Aging
      • Live Abhyanga (oil-self massage) session

      add to your qualifications and certifcation

      Certified Yoga Alliance YACEP Course

      • For Registered Yoga Teachers Yoga Alliance counts this course as 10 hours of CEU (YACEP Continuing Education Units)
      • For Yoga Alliance International Teachers this course provides 10 hours towards your Teaching Pathway.

      This course is designed for anyone wanting to explore the connection between the physical body, emotions, lifestyle, and environment; and to learn how the ancient wisdom of Ayurveda can help improve and optimize their own health and wellbeing.

      Start your journey towards optimal living!

      Secure Your Place on our Ayurveda Living Course Today…

      Ayurveda Lifestyle Course

      Online Course Cost – $310 AUD

      Approx. $195 USD

      Frequently Asked Questions

      About our Four Week Ayurveda Lifestyle Course

      CAN I JOIN THE COURSE FROM ANYWHERE?

      Yes, you can join our training from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a computer, laptop, ipad or phone with internet connection to watch the course videos then you are ready to join us! Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

      WHAT IS THE COURSE COST?

      Your investment at our special online rate is $310 AUD Australian Dollars. You can easily check the conversion to your currency using the link below.

      CURRENY CONVERTER

      WHAT IS THE COURSE COST IN USD?

      Your investment at our special online rate is $310 AUD Australian Dollars - approximately $195 USD. Please click the link below to see the most up-to-date conversion rate to USD

      CURRENY CONVERTER

      WHAT IS THE COURSE COST IN EUROS?

      Your investment at our special online rate is $310 AUD Australian Dollars - approximately €185. Please click the link below to see the most up-to-date conversion rate to EUROS.

      CURRENY CONVERTER

      CAN I GAIN CEU FOR THIS COURSE?

      Yes, for Yoga Alliance RYT Registered Teachers, this course counts as 10 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this course is eligible to be registered as 25 training hours towards your training pathway.

      HOW LONG DOES THE COURSE TAKE?

      The course runs over four live zoom sessions; November 26 & December 3,10 & 17, 2023. 10am UTC / 6pm Bali time. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.

      DO I NEED A WEBCAM OR SPECIAL EQUIPMENT TO JOIN THE COURSE?

      No, not at all! We have designed this course to be accessible to everyone - with no complicated tech requirements to join for a relaxing, worry free study. As long as you have access to a computer, laptop, ipad or phone with wifi enabled and Zoom downloaded and you are ready to go!

      WHAT BOOKS DO I NEED FOR THE COURSE?

      We provide all the materials and manuals needed to complete the course. You will also recieve Ewelina & Rohil’s Ayurvedic Cookbook (PDF) for free.

      HOW LONG WILL I HAVE ACCESS TO THE COURSE CONTENT?

      You will receive a recording of the course which you can access up to 3 months after the event Lifetime access to pre-recorded videos explaining in depth: Shanka Prakshalana: (Yogic Intestinal Cleansing) Foundational Principles of Ayurveda Doshas (Body Constitutions & how to self-assess)

      take charge of your own health and well-being now!

      Sign Up to our Online Ayurveda Lifestyle Course Today…

      Online Offer – $310 AUD

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