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Choosing your Yoga Teacher Training Location

Choosing the right location is important, as it can play a big part your overall experience. The environment in which your training takes place plays an important role in creating a conductive atmosphere for your learning, self-discovery, spiritual and personal growth.

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Eating on the Yogic Path

The yogic diet is an aspect of yoga philosophy that focuses on maintaining a harmonious and balanced relationship between the body, mind, and spirit. It is a plant-based, sattvic diet that primarily consists of fresh fruits, fresh vegetables, whole grains, nuts, seeds, and herbal teas; avoiding processed food and junk food. The yogic diet places great importance on consuming foods that are pure, light, and filled with vital energy. It is based on ayurvedic principles, and avoids foods that are considered rajasic (stimulating) or tamasic (dulling) as they can disrupt the clarity and peace of the mind.

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How to Become a Yoga Teacher

In recent turbulent years, there has been a significant surge in the popularity and demand for yoga instructors and yoga classes. The benefits of yoga, breathing exercises and meditation techniques – including stress reduction, improved flexibility, increased mindfulness, and enhanced physical fitness – have encouraged more people from all walks of life to pick up a yoga mat. The holistic nature of yoga appeals to many people seeking a more balanced and healthy lifestyle.

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How to Prepare for a Yoga Teacher Training

Embarking on a yoga teacher training journey is an exciting and transformative experience. Whether you aspire to become a certified yoga instructor or deepen your personal yoga practice, proper prep is key to making the most of your yoga training. 

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4 Simple Ways to Find Inner Balance and Purpose

At Santosha Yoga Institute we are passionate about Ayurveda – Yoga’s ‘sister science’ –  with our students. Which is why we offer a 50 Hour Online Ayurveda Course, and have the wonderful Jasmine White teaching our lucky students Ayurveda in-person on Santosha’s Byron Bay RYT-200 Yoga Teacher Training and 50 Hour Yoga Therapeutics course.

We are blessed to be able to have her share her extensive wisdom and knowledge in Ayurveda with our groups – and with you here today on the blog! In this article Jasmine shares 4 Simple Ways to Find Inner Balance and Purpose…

 

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5 Tips for Inner + Outer Beauty

Today we are joined on the blog by mama, goddess, warrior, business owner, vegan and Santosha RYT-200 Bali Graduate Mel of Beauty Tofu fame. Beauty Tofu is a range of plant powered products made with love to heal temples internally and externally. All products are raw, vegan, cruelty free, ethically sourced, organically driven, made in small batches to ensure the plant powered products ingredients maintain naturally active.

With a business based around the concept of Ahimsa – non-harm to self and others – we couldn’t think of anyone better to ask for 5 Tips on Inner and Outer Beauty….READ MORE

Student Stories – Certified Online Yoga Teacher Training

One thing we have learned in 2020, is that things really don’t always go to plan! Like many in the world, we have had to change our expectations for the year and let go of our need to control the future. Of course, this has its scary side… but it’s also an opportunity for doing things in a different – and even exciting – new way.

One thing that WE are very grateful for is the ability to share our life-changing certified Level 1 Yoga Teacher Trainings online! This means many students who were unable to join us due to factors like childcare, holiday leave or other commitments are now able to take part on our trainings, qualify to teach and be part of the Santosha community… online.

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