Floating into a New Life and Career with SUP Yoga

Thank you Jo, one of our fantastic 2016 Santosha Level 1 Yoga Teacher Training graduates, for today’s guest post. Jo has not only thrown herself  into teaching Yoga – she was also the first one to bring SUP Yoga classes to her home-town! Jo shows you don’t need to wait for opportunity to find you, by putting herself out there and getting things happening she now has a thriving business and a fulfilling new career. An inspirational lesson for anyone who wants to start something new and follow their passion! Jo shares her exciting journey since graduating here… READ MORE

Best Job Ever!

We love reporting on all the amazing adventures our graduates get up to once they finish the course, but in this case we are especially excited! Canadian Victoria Stosky graduated from our Level 1 RYT-200 Yoga Teacher Training in July 2016, and now not only now teaches yoga in far-flung Vietnam – she teaches candle-lit yoga classes… in a cave!!! How cool is that?!READ MORE

Seb Talks – THE BEST GURU I’ve Ever Met!

One of the many things we love about the talented teachers on our Bali Yoga Teacher Training team is their infectious passion for life and yoga… they truly walk the talk, living in an authentic heart-centered way. That’s why we just had to share this video made by our wonderful philosophy and postures teacher, Sebastian Mora. Hope you love his words and energy as much as we do…

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Surf, Dive + Yoga in 2017

surf-dive-yogaIn even more exciting news for 2017, we are pleased to announce that we will be partnering with Monkey Surf in Nusa Lembongan to offer Surf and Freedive packages for students joining us on our Santosha Yoga Teacher trainings. This means not only can you transform your life and gain a new qualification on our RYT courses… you can also have a blast in the water during your time out of the classroom!READ MORE

Meet Thia!

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Anyone who has joined us on a training over the last few years, will already know about the wonderful Thia! Thia is an integral part of the Santosha team in Bali, supporting our students and leading incredible kirtan sessions for our groups. If you are yet to join us on a training, you have Thia’s guidance and teachings to look forward to! In the meantime, please enjoy our little chat with Thia…. she can’t wait to meet you in person very soon.READ MORE

The Art of Making Smoothie Bowls

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One of the best things about being in Bali (apart from doing a Santosha training of course!) is the incredible variety of delicious and healthy food available.  The options for eating are as plentiful as the beautiful beaches and ornate temples. One favourite among students and teachers alike is the famous Bali Bowls – yummy breakfast bowls of tropical goodies topped with fruit and coconut.

Many visitors have vowed to find a way to recreate this delight upon returning home, and one determined Santosha Level 1 graduate Amber Houbara has succeeded! Today she generously shares with us her recipe for Bali Smoothie Bowls. Take it away Amber!READ MORE

Yoga and Anxiety

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A great description of anxiety is that is a real physiological response to an imagined threat. Meaning the things we are anxious about are not necessarily happening or coming true – but we respond to them are as if they are happening right here, right now. So how can Yoga help?READ MORE


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