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Santosha’s Online Pre + Post Natal Childrens + Teens Yoga course is an inspiring program enabling you to teach and share Yoga with expecting Mums and the next generation.

Start Your Online Studies Today

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Online Pre + Post Natal Childrens + Teens Yoga Training

You can Qualify to teach Mums, Bubs + Kids Yoga Online –
with our Yoga Alliance 30 Hour Online Teacher Training

✔️ Complete your Pre + Post Natal and Kids Yoga Training from the comfort of your own home

✔️ Same high level of teaching, support and expertise students have come to expect from Santosha

✔️ Gain 30 Hours Yoga Alliance Continuing Education Units

✔️ Work at Your Pace – graduate in 5 intensive days or self-pace over 3 months

✔️ Learn from our experienced teachers in comprehensive and easily accessible video content

✔️ Teach and share Yoga through classes, workshops and retreats


Start your Pre + Post Natal Childrens + Teens Yoga Studies Today


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Teach and share the transformative benefits of Yoga Practice…
on our Online Pre + Post Natal and Kids Yoga Training

✔️  Guide your Students Through Birth and Motherhood

Uplift and inspire your students throughout the intimate phases of motherhood. Come away with a complete understanding of safe, approved Yoga teaching practices for Pre and Post Natal women.

✔️  Learn to Teach Safe and Empowering Pre + Post Natal Yoga Classes

Gentle postures, breath work, vocal toning and meditation are taught to cultivate flexibility, calm and confidence in preparation for labor and childbirth. Calmness and flexibility ease the birthing process, reducing pain and increasing the joy of giving birth.

✔️  Empower Women for Birth and Beyond

With Pre Natal Yoga, women prepare for as active, enjoyable and natural a birthing experience as possible. The course provides practitioners with the skills to empower mothers and enrich their experience during this transformational time in their lives.

✔️  Skills to Teach Mums and Bubs 

Create your own nourishing, heartwarming classes for Mums + Bubs by integrating your newfound knowledge of Pre and Postnatal and Children’s Yoga in fun and nurturing poses and sequencing. 

✔️  Specialize in Teaching Kids and Teens Yoga

This is fundamentally one of the most important and vital areas of yoga teaching, because teaching our children will help create a profound change in our world. Planting the seeds of peace allows them to experience the benefits of yoga, share them and practice them throughout their lives!

✔️  Share Fun and Powerful Practices with the Next Generation of Yogis

Role play as children in a children’s yoga class, to experience it from a child’s perspective. You’ll learn how to plan and sequence classes for young children’s drifting attention spans, as well as how to adapt poses to different age groups of children.

✔️  Help your Students Navigate the Teen Years with Ease

Provide Teens with beneficial lifelong tools to help them cope with daily stresses, navigate exams and deal gracefully with the increasing pressures placed upon them as they transition into adulthood. By sharing the magic of Yoga we are helping to create a better world tomorrow… one child at a time.


Why Choose Santosha for your Online Studies?

Who is the Pre + Post Natal and Childrens + Teens Course For? 

  • Anyone interested in enriching their own knowledge and experience of the benefits of Yoga for Mothers, Children and Teens.
  • Yoga teachers and teacher trainees interested in discovering the benefits and applications of yoga to Pre and Postnatal women, Children and Teenagers
  • Mums and Mums-to-be interested in learning more and empowering themselves on their journey
  • Doulas, Midwives, Partners and anyone involved in the birthing process
  • Teachers, Childcare Workers, Youth Workers, Community Workers and anyone who works with children and young people

Why study Pre + Post Natal and Childens + Teens Yoga?

Specialising in Pre and Post Natal Yoga and Yoga for Children and Teens has the potential to be a deeply inspiring and rewarding path for a Yoga Teacher.

Sharing in the transformational experience of childbirth and supporting Children and Teens to take their place in our world as confident, calm and inspired beings is a privilege, a joy and a much-needed service. There is a great demand for specialist Pre and Postnatal teachers and Children’s Yoga Teachers as these areas grow in popularity by the day.

The skills developed in this course will assist all Yoga Teachers to refine their teaching to accommodate pregnant women or new mothers, children and teens in generalist Yoga classes.

An understanding of the benefits of Yoga is useful for anyone who works with women and children. The skills and wisdom imparted in the course may be used as tools across a range of professions including Healthcare, Education, Childcare, Community work and Disability services. Finally, yoga as a lifestyle, a life practice, is a wonderful tool for all mothers and children to apply to their daily lives for increased health, happiness, well-being and tranquility.

Teach and share Yoga with Mums, bubs + children

Online Pre + Post Natal and Childrens + Teens Yoga Training

  • For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 30 hours of Continuing Education Units.
  • Santosha is a registered YACEP ( Yoga Alliance Continuing Education Provider®)
  • This means you can add Pre + Post Natal and Childrens + Teens to your Yoga Teaching CV and teach classes and workshops.
  • For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway.
  • For Yoga Alliance International Students who are looking for Pathway Trainings – that build upon their already gained certificate – i.e. have a 200 Hour YTT by completing this course you can be registered as a 250 Hour Teacher


Meet your Incredible Teachers

Sunny Richards – Pre + Post Natal Yoga


Sunny Richards is the founder of Santosha Yoga – born from a dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection to ourselves.

She has taught for over 22 years and trained in Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga and Meditation. Sunny is a mother of 3, and passionate about supporting women through the journey of motherhood.

Sunny’s goal is to support and uplift our students and spiritual family. She will be teaching the Pre + Post Natal sections of our Online training.

Thia Meuthia – Kids + Teens

RYT-500 teacher Thia is an integral part of the Santosha team, teaching on our Bali Level 1 and Pre + Post Natal and Childrens + Teens courses. Through Yoga Thia came to understand more about her breath, body, and mind. Feeling calm and good about herself,  she simply wanted to share this with others – to help, to have fun, to be present and just be.

For Thia yoga is a never ending practice. Same as music, to know the meaning of yoga, you need to know it from when it was invented, back to the roots. As you learn about it, you get the knowledge so you can apply it in your daily life.

A fun and dynamic teacher, Thia will be leading the Childrens + Teens section of the Online training.

Andrea Abian – Yoga Anatomy

Andrea is a Yoga Therapist and dedicated Ashtanga and Yin Yoga practitioner, with over 13 years of professional experience as a Physiotherapist.

Andrea has experienced the true essence of Yoga and how it can heal parts of the body that have been injured or simply ignored. With deeper understanding, she came to realise that the cure of our body, mind and spiritual ailments lies within ourselves.

Andrea began studying Yoga Therapy in India and continues to study with Ganesh Mohan. Her motivation is to share the physical and spiritual benefits of Yoga to improve and heal the functions of the body.

Andrea will be sharing her immense wisdom of Anatomy with you on the Online training.

Training Inclusions

– PPNCT Training Manual

– Online Video Modules with PDF Guides


– For Yoga Alliance RYT-200 Registered Teachers – 30-hour CEU with Yoga Alliance

– Yoga Alliance Australia or Yoga Alliance International registered Teachers- 30-hour certification eligible to be registered with Yoga Alliance International

Course Investment

Pre + Post Natal and Childrens + Teens
Yoga Teacher Training – $399 AUD

Used to American Dollars? At current exchange rate this is approximately $275 USD.

Check today’s exchange rate to calculate your local currency.



Secure Your Place Now

Course Investment
$399 AUD

All prices are in Australian Dollars.

Used to American Dollars? At current exchange rate this is approximately $275 USD.

Check today’s exchange rate to calculate your local currency.

Please note – total price includes a $149 AUD non-refundable deposit to secure your place.

Frequently Asked Questions

About our Santosha Online PPNCT Training


Yes, you can join our Pre + Post Natal and Childrens + Teens Online training from anywhere - at anytime. As this is an online course location is no obstacle and you can begin your journey when best suits you. If you have access to a device with internet ability then you are ready to join!


Your investment for the Online Pre + Post Natal and Childrens + Teens Training is $399 Australian Dollars - which at the most recent exchange rate is $275 USD . This fluctuates daily so check for the most up-to-date rates online.


Yes, for Yoga Alliance RYT Registered Teachers, this course is 30 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this certification is eligible to be registered as 30 training hours.


The course can be completed in 3 intensive days - or over 3 months for those who require the option of studying on a more part-time basis. Of course being yogis we can be flexible - please let us know if you would prefer to take longer to graduate.


Our Pre + Post Natal and Childrens + Teens Online training will launch 6th July. You will be sent a log-in to begin on this date. If you join after this date please allow up to 48 hours for your log-in to be emailed to you so you can begin your studies right away.


We provide all the materials and manuals needed to complete the course. The class content is video based with an accompanying PDF for reading. Your Pre + Post Natal and Childrens + Teens Manual is a downloadable PDF and has all you need to teach Yin Yoga classes.

Take the first step on your Online Yoga Journey with Santosha Today!

Enquire Now

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