November 8, 2016
In
Santosha Blog, Uncategorized
Yoga and Anxiety
How Can Yoga Help with Anxiety?
A great description of anxiety is that is a real physiological response to an imagined threat. Meaning the things we are anxious about are not necessarily happening or coming true – but we respond to them are as if they are happening right here, right now. So how can Yoga help?READ MORE