Yoga and Anxiety

200-hr-yoga-teacher-training-bali
A great description of anxiety is that is a real physiological response to an imagined threat. Meaning the things we are anxious about are not necessarily happening or coming true – but we respond to them are as if they are happening right here, right now. So how can Yoga help?READ MORE


How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?







How Can We Help?