Discover the Power of Deep Healing
with Santosha’s 100 Hour Online Yoga Nidra Course

Gain a highly sought-after skill to increase your potential and empower yourself through traditional healing skills.

Training Details

Yoga Nidra Online 100

100 hours of study, paced within 8-10 months


Online study from the convenience of home


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Training Overview

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery.

The online course will focus on all aspects of Yoga Nidra within a contemporary context and language.

This course presents an exclusive opportunity to grow, connect and contribute to your overall mission as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Who It’s For

Our Online Yoga Nidra 100 Hour course is suitable for those wanting to deepen their understanding of Yoga Nidra, whether as a yoga teacher or not.

For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

What You Will Personally Get From The Training

Santosha’s teachers possess deep knowledge and understanding, and their compassion and love for teaching means that they truly teach from their hearts.

This course will provide you with a clear understanding of the beautiful, healing power of yoga nidra, so that you can deepen your own practice, or share and empower your students.

For RYT, Yoga Alliance counts this course as 100 hours Continuing Education credits.

This course provides a well-rounded understanding of all aspects of yoga nidra, including:

  • The origins of Yoga Nidra
  • Enhancing your own practice
  • Yoga Nidra and relaxation
  • Yoga Nidra and meditation
  • Becoming a Yoga Nidra teacher
  • The techniques in Yoga Nidra
  • Yoga Nidra and the Yoga Sutras
  • Yoga Nidra as a pathway to Samadhi
  • Yoga Nidra and tantra
  • Chakras and nadis
  • Yoga Nidra as prevention and cure
  • Yoga Nidra for people with sleep disorders
  • Pawanamuktasana series
  • Mantras
  • Yoga Nidra for children
  • Planning and conducting Yoga Nidra courses
  • Workshops and individual sessions

Modules and Marking

The Six Yoga Nidra Modules

  1. First steps in teaching Yoga Nidra
    About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra
  2. All the exciting theory behind it
    All the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher
  3. It’s all about energy
    Raja and tantra yoga, chakras and nadis and more advanced practices
  4. Yoga Nidra and health
    How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions
  5. Yoga Nidra, asanas and mantras
    Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children
  6. Finally: teaching Yoga Nidra
    Planning and conducting courses


  • Answer all knowledge and reflection questions of each of the 6 modules
  • Keep a diary of your own Yoga Nidra practice for yourself
  • Conduct an individual Yoga Nidra session with a person of your choice
  • Record your own Yoga Nidra CD
  • Write a program for a Yoga Nidra course and conduct the course


  • Upon the receipt of your course fee and application form we will email you the first module.
  • Upon completion of the module, please email back the completed work as either is a word doc or pdf file.
  • Barbara will then return your marked questions with her comments. If there are questions to be re-done, you will be informed of this.
  • The next module will then be forwarded to you by email for commencement, repeating the above until all modules are complete.

Your Schedule

Santosha’s online yoga nidra teacher training is completely date flexible; as you study at your own pace, you make the decision when to begin and end your course.

PROGRAM: Online yoga nidra teacher training certificate

DATES: Customisable

DURATION: 6 – 10 Months


Your Training Investment

Santosha ascribes to the philosophy of non-greed, and so we are happy to offer low-cost training courses to make yoga accessible to as many people as possible. Therefore, your investment in the Yoga Nidra Online 100 hour course is only AUD $1,190.

Regular – AUD $1,190 (includes GST and deposit)

Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

We guarantee you will leave us with a wealth of knowledge, a smile on your face and a warm, open heart!

Our Mission For You

level-1-ytt-200-online4Santosha Yoga and its teachers honour every one of its students as individuals, deserving of receiving the best quality experience possible. Our Yoga Teacher Trainings will uphold a standard of excellence and devotion to the practise while respecting individual needs. We are committed to creating a space of safety and respect that will acknowledge and allow each individual’s innate equanimity, truth, empathy and joy to grow through the process of learning. May all who pass through our courses feel a renewed sense of ease, vitality and enthusiasm for life. May you be blessed with health, compassion and love, and always be free of suffering.

Your Next Steps

If you, like hundreds of happy students before, you know that this course is for you, then take action today and secure your place now. Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

Yoga Nidra Online 100


All prices are in Australian Dollars. To calculate current conversion rates in  your local currency, check today’s exchange rate here.

Full cost $1,190 AU

Secure your place with a $350 deposit.
Further payment to be arranged upon enrollment.

Secure my place

Please enquire to receive the “Practical Information” package for further details regarding the Online Yoga Nidra 100-hour course.

If you have any questions at all or are ready to secure your place please fill in the form below

How Can We Help?

yoga-level-1-200-guarantee100% NO RISK GUARANTEE!

Santosha wants to make booking totally risk free for you, because we believe that once you begin this journey, your life will change in such a profound way you could never have though possible!

If, in the extremely unlikely event that, within two weeks of signing up for the training, you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher we will give you a refund back minus the non-refundable BUT transferable $330 deposit fee.

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