Mindfulness meditation course

Discover the Power of Deep Healing
with Santosha’s 100 Hour Online Yoga Nidra Course

Santosha’s Online Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. The course is designed to provide a foundation for teaching Yoga Nidra skillfully, with compassion and awareness. The transformative benefits of this powerful practice will amaze you.

Change your life


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Discover the deep healing power of Yoga Nidra

with Santosha’s Online Yoga Nidra Training

Increase your potential and empower yourself through traditional healing skills.

Why is Yoga Nidra so Popular?

Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. The peace and freedom so many crave in this hyper-connected modern world can be found in this powerful tool.

The benefits of this practice are many:

Better sleep

Increased energy

Elimination of stress

Improved focus and productivity

Reduced pain

Freedom from mental chatter

Relief from anxiety

The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in world of stress and confusion. Gain the skills you need to share this deeply healing practice with others for health, healing and increased well-being. Your students will thank you for it!

Training Overview

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery.

The online course will focus on all aspects of Yoga Nidra within a contemporary context and language.

This course presents an exclusive opportunity to grow, connect and contribute to your overall mission as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Is This The Course For Me?

This course is suitable for those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not.

For those on the path of a teacher – this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike – this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

What Will You Get From This Training

This course will provide you with a clear understanding of the beautiful, healing power of yoga nidra, so that you can deepen your own practice, or share and empower your students. This course provides a well-rounded exploration of all aspects of Yoga Nidra, including:

  • The origins of Yoga Nidra
  • Enhancing your own practice
  • Yoga Nidra and relaxation
  • Yoga Nidra and meditation
  • Becoming a Yoga Nidra teacher
  • The techniques in Yoga Nidra
  • Yoga Nidra and the Yoga Sutras
  • Yoga Nidra as a pathway to Samadhi
  • Yoga Nidra and tantra
  • Chakras and nadis
  • Yoga Nidra as prevention and cure
  • Yoga Nidra for people with sleep disorders
  • Pawanamuktasana series
  • Mantras
  • Yoga Nidra for children
  • Planning and conducting Yoga Nidra courses
  • Workshops and individual sessions

The Six Yoga Nidra Modules

  • First steps in teaching Yoga Nidra – About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra
  • All the exciting theory behind it – All the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher
  • It’s all about energy – Raja and tantra yoga, chakras and nadis and more advanced practices
  • Yoga Nidra and health – How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions
  • Yoga Nidra, asanas and mantras – Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children
  • Finally: teaching Yoga Nidra – Planning and conducting courses


  • Answer all knowledge and reflection questions of each of the 6 modules
  • Keep a diary of your own Yoga Nidra practice for yourself
  • Conduct an individual Yoga Nidra session with a person of your choice
  • Record your own Yoga Nidra CD
  • Write a program for a Yoga Nidra course and conduct the course


  • Upon the receipt of your course fee and application form we will email you the first module.
  • Upon completion of the module, please email back the completed work as either is a word doc or pdf file.
  • Barbara will then return your marked questions with her comments. If there are questions to be re-done, you will be informed of this.
  • The next module will then be forwarded to you by email for commencement, repeating the above until all modules are complete.

Yoga Nidra instructor intensive Bali 50 hours 4 days course

About your teacher


Barbara has been practising Yoga Nidra herself for many years on a daily basis.

She has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses in Europe.

Barbara is the author of a German bestselling book on Yoga Nidra as well as many CDs.

Currently based in Germany, Barbara teaches our Online Yoga Nidra training as well as running Yoga Nidra classes and retreats around the world.

Your Schedule

Santosha’s online yoga nidra teacher training is completely date flexible; as you study at your own pace, you make the decision when to begin and end your course.

PROGRAM: Online yoga nidra teacher training certificate

DATES: Customisable

DURATION: 6 – 10 Months


Your Training Investment

Santosha ascribes to the philosophy of non-greed, and so we are happy to offer low-cost training courses to make yoga accessible to as many people as possible. Therefore, your investment in the Yoga Nidra Online 100 hour course is only AUD $1,190.

Regular – AUD $1,190 (includes GST and deposit)

Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

What Makes Santosha Special?

Tools to Change Your Life

Yoga is not just a series of postures; it is a deeply transformative tool that brings about real change and growth in your life. That’s why we offer spiritual counseling alongside our trainings, enabling you to get the most of this deeply life changing experience and to find the support you need to leave the training not only a newly certified yoga teacher, but with a new way of looking at the world.

“The course provided a life-changing education that is difficult to put into words, leading to a calmer and more centered attitude to life. Even four months on, I draw on the lessons learned each day – with the knowledge of asana just the tip of the iceberg.” ~ Kate Miller, Australia

Authentic Lineage – Back to the Source

You can trust that the Yoga you learn is authentic Yoga based on ancient teachings – not just another fad ‘style’ of Yoga. Drawing from the healing traditions of the Sri T Krishnamacharya lineage, the Yoga we teach has genuine therapeutic benefits for transformation and inner peace. Through our practical curriculum, we create a foundation for teaching yoga skillfully, with wisdom and care.

“The training received comes from the heart, and each instructor comes with a heart full of love for yoga, and love for the individuals they are teaching. We were led back to the original intent of yoga – that it is for everyone – for healing and for growth. ” ~ Michelle Boyd, Canada

Become a Confident + Qualified Teacher

Our Yin Yoga course is recognised by Yoga Alliange as 50 Hour of continuing training for Registered Yoga Teachers (RYT), meaning you are now certified by the most widely recognised Yoga organisation in the industry, and able to teach in gyms and studios the world. Santosha’s comprehensive modules, specialized Manuals and experienced teachers mean you will leave the course with the resources to confidently share your knowledge and new skills with others.

“I am now a qualified yoga teacher with the confidence to teach from a depth of knowledge and to quietly – in my own way – inspire those who want to learn.” ~ Jessica Bendall, Australia

Stretch Your Body, Not Your Budget!

We want to spread the joy of yoga, so are committed to keeping our courses the most affordable on the market, while still providing a top quality training. We don’t believe in inflating our prices at the cost of losing passionate teachers who are ready to make a difference in the world, so we keep our costs low.

“Thank you from the bottom of my heart for such a magical experience. The thought, preparation, and love that you all put in are so appreciated. You have nurtured and guided us on our own individual journeys and that is priceless. You have created a wonderful things with Santosha and I feel blessed to have experienced it.” ~ Caroline, Vanuatu

Your Next Steps

If you, like hundreds of happy students before, you know that this course is for you, then take action today and secure your place now. Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

Yoga Nidra Online 100


All prices are in Australian Dollars. To calculate current conversion rates in your local currency, check today’s exchange rate here.

Full cost $1,190 AU

Secure your place with a $350 deposit.
Further payment to be arranged upon enrollment.

Secure my place

Please enquire to receive the “Practical Information” package for further details regarding the Online Yoga Nidra 100-hour course.

If you have any questions at all or are ready to secure your place please fill in the form below

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