Why is Yoga Nidra so Popular?
Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. The peace and freedom so many crave in this hyper-connected modern world can be found in this powerful tool.
The benefits of this practice are many:
Elimination of stress
Improved focus and productivity
Freedom from mental chatter
Relief from anxiety
The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in world of stress and confusion. Gain the skills you need to share this deeply healing practice with others for health, healing and increased well-being. Your students will thank you for it!