Vinyasakrama Videos

 

Sequence 01 – Parsva Uttanasana

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Sequence 02 – Parvrtta Trikonasana

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Sequence 03 – Utthita Parsvakonasana

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Sequence 04 – Utthita Trikonasana

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Sequence 05 – Prasarita Pada Uttanasana

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Sequence 06 – Virabhradrasana III

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Sequence 07 – Natarajasana

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Sequence 08 – Virabhradrasana I

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Sequence 09 – Virabhradrasana II

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Sequence 10 – Tadasana breath variation

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Sequence 11 – Side Stretch VK

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Sequence 12 – Jathara Parivrtti

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Sequence 13 – Adho Mukha Svanasana

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Sequence 14 – Vajrasana

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Sequence 15 – Stretching Breath Variation

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Sequence 16 – Utkatasana

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Sequence 17 – Uttanasana variation arms side

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Sequence 18 – Uttanasana variation arms front

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Sequence 19 – Uttanasana

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Sequence 20 – Standing twist

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Sequence 21 – Vrksasana

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Sequence 22 – Parvritta Prasarita pada Uttanasana

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Sequence 23 – Utthita Hasta Padangusthasana

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Sequence 24 – Garudasana

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Sequence 25 – Dandasana

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Sequence 26 – Paschimottanasana

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Sequence 27 – Janu sirsasana

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Sequence 28 – Upavistha Konasana

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Sequence 29 – Upavistha Konasana bended knees variation

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Sequence 30 – Parivrtta Janu Sirsasana

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Sequence 31 – Ardha Matsyendrasana

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Sequence 32 – Salabhasana and Ardha Salabhasana

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Sequence 33 – Dvipada pitham 1

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Sequence 34 – Dvipada pitham II

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Sequence 35 – Godhapitham 1

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Sequence 36 – Vasisthasana 1

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Sequence 37 – Vipariti karini salamba sarvangasana 1

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Sequence 38 – Matsyasara Fishpose 1

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Sequence 39 – Matsyasara Savasana 1

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Sequence 40 – Prep Adho mukha vrkasana 1

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Sequence 41 – Salamba sirsasana 1

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