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Yoga Teachers Tune Up Toolkit Online Videos

Welcome Video 


1. Backbends

Episode 1-1

Backbend Foundations

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Episode 1-2 – Bhujangasana 

Backbend Progressions


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2. Forward Extensions

Episode 2-1 – Paschimottanasana

Foundations of Forward Extension


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Episode 2-2 – Seated Forward Extension 

Progressing Forward Extensions – Adding Levers

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3. Twists 

Episode 3-1

Foundations of Twists – Seated Twist

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Episode 3-2

Twist Variations and Properties of the Breath


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