Mindfulness meditation course

50 Hour Yoga Nidra Teacher Training

Santosha’s immersive Yoga Nidra course is an inspiring program enabling you to teach and share the healing practice of Yoga Nidra. The course is designed to provide a foundation for teaching Yoga Nidra skillfully, with compassion and awareness. The transformative benefits of this powerful practice will amaze you.

Change your life


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Discover the deep healing power of Yoga Nidra

with Santosha’s 50 Hour Yoga Nidra intensive in Bali

Increase your potential and empower yourself through traditional healing skills.

Why is Yoga Nidra so Popular?

Yoga Nidra is a fully guided meditation practice that restores physical and mental wellbeing through the restorative powers of active rest. In a world of ‘doing’ this is is chance to explore ‘being’; an opportunity to tap into the healing benefits of unplugging and letting go. The peace and freedom so many crave in this hyper-connected modern world can be found in this powerful tool.

The benefits of this practice are many:

– Better sleep

– Increased energy

– Elimination of stress

– Improved focus and productivity

– Reduced pain

– Freedom from mental chatter

– Relief from anxiety

The deep and abiding sense of contentment and well-being that comes from a regular Yoga Nidra practice is so sought after in
world of stress and confusion. Gain the skills you need to share this deeply healing practice with others for health, healing and
increased well-being. Your students will thank you for it!

Learn to Teach and Share Yin Yoga… in Paradise!

Training Overview

Santosha’s 50 Hour Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery. The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Running over four days, this course will provide you with a clear understanding of the beautiful, healing power of Yoga Nidra, so that you can deepen your own practice, or share and empower your students.

For Registered Yoga Teachers (RYT) – Yoga Alliance counts this course as 50 hours of Continuing Education credits.

Is This The Course For Me?

This course is suitable for those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not.

For those on the path of a teacher – this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike – this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

What Will You Get From This Training

This course will provide you with a clear understanding of the beautiful, healing power of yoga nidra, so that you can deepen your own practice, or share and empower your students. This course provides a well-rounded exploration of all aspects of Yoga Nidra, including:

  • The origins of Yoga Nidra
  • Enhancing your own practice
  • Yoga Nidra and relaxation
  • Yoga Nidra and meditation
  • Becoming a Yoga Nidra teacher
  • The techniques in Yoga Nidra
  • Yoga Nidra and the Yoga Sutras
  • Yoga Nidra as a pathway to Samadhi
  • Yoga Nidra and tantra
  • Chakras and nadis
  • Yoga Nidra as prevention and cure
  • Yoga Nidra for people with sleep disorders
  • Pawanamuktasana series
  • Mantras
  • Yoga Nidra for children
  • Planning and conducting Yoga Nidra courses
  • Workshops and individual sessions

The Six Yoga Nidra Modules

  • First steps in teaching Yoga Nidra – About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra
  • All the exciting theory behind it – All the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher
  • It’s all about energy – Raja and tantra yoga, chakras and nadis and more advanced practices
  • Yoga Nidra and health – How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions
  • Yoga Nidra, asanas and mantras – Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children
  • Finally: teaching Yoga Nidra – Planning and conducting courses


  • Answer all knowledge and reflection questions of each of the 6 modules
  • Keep a diary of your own Yoga Nidra practice for yourself
  • Conduct an individual Yoga Nidra session with a person of your choice
  • Write a program for a Yoga Nidra course and conduct the course

Yoga Nidra instructor intensive Bali 50 hours 4 days course

About your teacher


Barbara has been practising Yoga Nidra herself for many years on a daily basis.

She has conducted hundreds of classes and workshops on Yoga Nidra as well as many teacher training courses in Europe.

Barbara is the author of a German bestselling book on Yoga Nidra as well as many CDs.

Currently based in Germany, Barbara teaches our Online Yoga Nidra training as well as running Yoga Nidra classes and retreats around the world.

Your Schedule

Santosha’s yoga nidra teacher training will be held over 4 days in May 2019:

PROGRAM: 50 Hour Yoga Nidra teacher training certificate

DATES: 12 -15 May, 2020



We guarantee you will leave us with a wealth of knowledge, a smile on your face and a warm, open heart!

Your Training Investment

Santosha ascribes to the philosophy of non-greed, and so we are happy to offer low-cost training courses to make yoga accessible to as many people as possible. Therefore, your investment in the 50 Hour Yoga Nidra course is only:

Regular – $890 AUD (includes GST and deposit)
Earlybird – $790 AUD – if paid in full by March 18, 2019

Please note there is a $350 AUD non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part. Training costs do not include flights, accommodation or meals.

Laugh, Love, Learn in Paradise

Stunning Bali Location – Nusa Lembongan

Our Island Paradise – Nusa Lembongan

A Yoga Teacher Training is one of the most incredible adventures you will have in your life, so our goal is to ensure that you dive into this adventure on one of the most beautiful locations on earth!

Connect to the ocean and the magic of our island home- Yoga Village Nusa Lembongan. Live as part of a community filled with passion – for surfing, yoga, food, health and well-being… or simply living in an authentic heart-connected way.

Getting to Paradise has never been easier!

Travel to the island is quick and simple. The boat ride is only 30 minutes from Sanur, Bali. You can arrive at the airport, be picked up and taken directly to the boat and be relaxing on the island with a fresh juice before you even know it!

Surf and ocean-lovers’ dream

The surf on Nusa Lembongan is a surfers’ dream and you can literally leave our shala and walk a few short steps into clean turquoise waters.

Everything you need within walking distance

The accommodation we recommend is all within 1 – 10 minutes walking, which means you do not need to drive or hire a bike – giving you far more time to surf, swim and enjoy your chilled out island home.

Cool cafe vibes

Healthy snacks and juices are available all day during your Yoga Teacher Training. Ginger & Jamu have packages available for all types of dietary needs – if you have allergies, are wanting to detox, or just make healthy changes our talented chef Jamie will find the best way to cater for you. Sip a fresh latte or a cool juice while watching the ocean and soaking up the fun community vibe, it’s all right there for you to enjoy.

Magical backdrop for your yoga experience

Our Shala is directly in front of the clear aqua ocean, with gentle ocean breezes sifting through continually and sparkling sea views – making it the perfect backdrop for a restorative Yin Yoga  practice.

Easily explore this stunning part of the world

This region is the gateway to many other popular sites and locations, and many stud​ents ​stay on after their immersive to soak up more island vibes or travel to the neighbouring islands such as Nusa Penida or Lombok. Hike volcanos, explore world-class dive sites and create more fun-filled memories with your new Santosha Yoga family.

Secure your place now

If you, like hundreds of happy students before you, know that this is for you, then take action today and secure your place now

Enroll Now

All prices are in Australian Dollars. Check today’s exchange rate to calculate your local currency.
Please note – total price includes a $350 AUD non-refundable deposit to secure your place.

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Upcoming YOGA NIDRA Course Date & Location

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    Please contact us via the form below to receive the 'Practical Information' package for further details about our courses and locations.

    What Makes Santosha Special?

    Tools to Change Your Life

    Yoga is not just a series of postures; it is a deeply transformative tool that brings about real change and growth in your life. That’s why we offer spiritual counseling alongside our trainings, enabling you to get the most of this deeply life changing experience and to find the support you need to leave the training not only a newly certified yoga teacher, but with a new way of looking at the world.

    “The course provided a life-changing education that is difficult to put into words, leading to a calmer and more centered attitude to life. Even four months on, I draw on the lessons learned each day – with the knowledge of asana just the tip of the iceberg.” ~ Kate Miller, Australia

    Incredible Locations for Sun, Sand and Surf

    A Yoga Teacher Training is one of the most incredible adventures you will have in your life, so our goal is to ensure that you dive into this adventure in the most beautiful locations on earth. Spend your spare time surfing, diving, exploring… or just relaxing and soaking up the tropical island vibes in our stunning location – Nusa Lembongan.

    “There is something special about taking yourself away from your regular world and dropping onto a tropical island to take your YTT- I highly recommend it! There is truly nothing like it and allows you to completely surrender to the teaching when you open your heart to it.” ~ Michelle Boyd, Canada

    Become a Confident + Qualified Teacher

    Our Yin Yoga course is recognised by Yoga Alliange as 50 Hour of continuing training for Registered Yoga Teachers (RYT), meaning you are now certified by the most widely recognised Yoga organisation in the industry, and able to teach in gyms and studios the world. Santosha’s comprehensive modules, specialized Manuals and experienced teachers mean you will leave the course with the resources to confidently share your knowledge and new skills with others.

    “I am now a qualified yoga teacher with the confidence to teach from a depth of knowledge and to quietly – in my own way – inspire those who want to learn.” ~ Jessica Bendall, Australia

    Authentic Lineage – Back to the Source

    You can trust that the Yoga you learn is authentic Yoga based on ancient teachings – not just another fad ‘style’ of Yoga. Drawing from the healing traditions of the Sri T Krishnamacharya lineage, the Yoga we teach has genuine therapeutic benefits for transformation and inner peace. Through our practical curriculum, we create a foundation for teaching yoga skillfully, with wisdom and care.

    “The training received comes from the heart, and each instructor comes with a heart full of love for yoga, and love for the individuals they are teaching. We were led back to the original intent of yoga – that it is for everyone – for healing and for growth. ” ~ Michelle Boyd, Canada

    Stretch Your Body, Not Your Budget!

    We want to spread the joy of yoga, so are committed to keeping our courses the most affordable on the market, while still providing a top quality training. We don’t believe in inflating our prices at the cost of losing passionate teachers who are ready to make a difference in the world, so we keep our costs low.

    “Thank you from the bottom of my heart for such a magical experience. The thought, preparation, and love that you all put in are so appreciated. You have nurtured and guided us on our own individual journeys and that is priceless. You have created a wonderful things with Santosha and I feel blessed to have experienced it.” ~ Caroline, Vanuatu

    Friends for Life

    Spending time with others on the same path creates the opportunity to make deep and long lasting connections. You’ll be surprised at how quickly a room of strangers become like family! Santosha bonds span the globe, lasting far beyond the course.

    “When I arrived for the first day of training I was absolutely terrified… however from the very first minute the beautiful smiling teachers instantly bought me to ease. What happened over the next 4 weeks totally blew me away… I never expected to feel this good. Everyone supported each other so much it was truly inspiring to be around these beautiful people, I made friendships that I know I will have for life.” ~ Sarah Waite, Australia

    yoga-level-1-200-guarantee100% NO RISK GUARANTEE!

    Attend our Yoga Nidra 50-hour course, and in the extremely unlikely event that by lunchtime on the second day, you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher, we will refund your money minus the non-refundable BUT transferable deposit fee.

    Santosha wants to make it totally risk free for you, because we believe that once you begin this journey, your life will change in such a way you could never have imagined!

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