Yoga and the Happy Mind


One of the greatest things about our courses are the wide range of fascinating people who join us on the yoga training journey. We meet all sorts of professionals who are doing the Santosha Yoga Teacher Training to enhance and build on their existing careers. It is truly inspiring to hear how people plan on using yoga alongside the work they already do.

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Yoga Teacher Training – Weekly Wisdom


One of the most enjoyable parts of YTT has been the wisdom imparted on us by the teachers who found their wisdom through their teachers, who found their wisdom through their teachers, and so on and so forth. Getting to participate in this transition of material has been an honor and I wanted to share some with you. These are not direct quotes but rather ideas for you to consider.

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Yoga Teacher Training – Week One


The quicker you realize something is not permanent, the quicker you’ll learn to be in the moment and enjoy.

This statement has carried me through Week 1 of my Yoga Teacher Training at Santosha Yoga Institute. I knew this post would be tricky to write because it is impossible to summarize what I’ve learned in the last week and even more difficult to report how I feel about it because… wow.

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Bali Dreaming… February Memories


Wonder what it’s like to join us in our island paradise? This gorgeous video from talented Feb graduate Samantha Taylor will give you a pretty good idea! From yoga on the beach, dancing with new friends, snorkeling with Manta Rays, exploring pristine tropical islands and everything in between. All while gaining an amazing qualification to change your life and career!

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Sri Lanka – Yoga Teacher Training Dream Destination


What makes Sri Lanka such a perfect destination for your Yoga Teacher Training Journey? Is it the pristine beaches, luxurious resort living, opportunities for surf and sun, amazing nature and rich culture which combine to create a perfect destination for yogis and travellers alike? We think it’s ALL of the above! Here are five reasons why Sri Lanka might be the best choice for your training location…

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Santosha… What a Wonderful Place

Santosha means ‘contentment’ – and we want all our students to have an experience of this feeling, the feeling that all you need is here in this moment. The Sanskrit word Santosha is divided into two parts: san, meaning completely or entirely, and tosha, meaning acceptance, satisfaction, and contentment. Complete acceptance and surrender to what is.

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3 Key Tips on Getting Your First Yoga Teaching Job


Jo Jarden is a yoga teacher – and  Santosha RYT-200 Yoga Teacher training graduate – who has made an amazing life for herself based on her philosophy of freedom, living simply and taking the bold choices in life. We find her passion and go-getting attitude so inspiring – so had to have her share some of wisdom on the blog! Including her top 3 tips for finding a yoga job! A must-read for those wanting to follow in Jo’s footsteps and forge their own yoga teaching path…READ MORE

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