Happy Living… the Yoga Way

Many yogis are unaware of the vast depth of philosophical knowledge underpinning the physical practices we typically think of when we do yoga in the west. If you think of your yoga class as the tip of the iceberg, hidden underneath is an incredible wealth of wisdom to draw from for a happier, healthier and more contented way of life!

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Week Three Recap

And just like that we are 3/4 of the way through our YTT. Week three greeted us with Sunny, the owner of Santosha, who is a very wise and wonderful woman.

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