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Why Teach Yoga Nidra?

 

In the ever-evolving world of yoga, instructors are continually seeking ways to deepen their practice and offer more value to their students. One profoundly impactful practice that is gaining traction is Yoga Nidra.

Here are five reasons why you may want to add Yoga Nidra to your offerings as a yoga teacher…

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Six Reasons to Do a Yoga Teacher Training Over Fifty

 

Here at Santosha we strongly believe yoga should be accessible to all. There is no age barrier to accessing the incredible benefits of these yoga teachings and practices, and sharing them with others.

And our Yoga Teaching Trainings are for all ages!

Embarking on a yoga teacher training journey is a transformative experience at any age, but there’s a special richness and depth that comes with pursuing this path over the age of fifty.

While some may (incorrectly!) perceive age as a limitation, it can actually be a tremendous asset on this journey of self-discovery and growth.

Here are six compelling reasons why diving into a yoga teacher training program after fifty can be incredibly rewarding…

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Six Tips for a Thriving Yoga Business


So… you’ve completed your Yoga Teacher Training and are now ready to teach and share what you have learned. Welcome to the transformative journey of soulful entrepreneurship! In the realm of heart-centered businesses, success goes beyond strategies and marketing—it’s about aligning your energy, embodying your teachings, and nurturing your well-being.

This blog explores the profound impact of working with the energetics behind running a thriving business, prioritizing self-care, clarity, alignment, and seeking mentorship. Join us as we delve into the essential elements that elevate your soulful business journey and pave the way for abundance, fulfillment, and authentic impact…

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Choosing your Yoga Teacher Training Location

Choosing the right location is important, as it can play a big part your overall experience. The environment in which your training takes place plays an important role in creating a conductive atmosphere for your learning, self-discovery, spiritual and personal growth.

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Eating on the Yogic Path

The yogic diet is an aspect of yoga philosophy that focuses on maintaining a harmonious and balanced relationship between the body, mind, and spirit. It is a plant-based, sattvic diet that primarily consists of fresh fruits, fresh vegetables, whole grains, nuts, seeds, and herbal teas; avoiding processed food and junk food. The yogic diet places great importance on consuming foods that are pure, light, and filled with vital energy. It is based on ayurvedic principles, and avoids foods that are considered rajasic (stimulating) or tamasic (dulling) as they can disrupt the clarity and peace of the mind.

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How to Become a Yoga Teacher

In recent turbulent years, there has been a significant surge in the popularity and demand for yoga instructors and yoga classes. The benefits of yoga, breathing exercises and meditation techniques – including stress reduction, improved flexibility, increased mindfulness, and enhanced physical fitness – have encouraged more people from all walks of life to pick up a yoga mat. The holistic nature of yoga appeals to many people seeking a more balanced and healthy lifestyle.

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How to Prepare for a Yoga Teacher Training

Embarking on a yoga teacher training journey is an exciting and transformative experience. Whether you aspire to become a certified yoga instructor or deepen your personal yoga practice, proper prep is key to making the most of your yoga training. 

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4 Simple Ways to Find Inner Balance and Purpose

At Santosha Yoga Institute we are passionate about Ayurveda – Yoga’s ‘sister science’ –  with our students. Which is why we offer a 50 Hour Online Ayurveda Course, and have the wonderful Jasmine White teaching our lucky students Ayurveda in-person on Santosha’s Byron Bay RYT-200 Yoga Teacher Training and 50 Hour Yoga Therapeutics course.

We are blessed to be able to have her share her extensive wisdom and knowledge in Ayurveda with our groups – and with you here today on the blog! In this article Jasmine shares 4 Simple Ways to Find Inner Balance and Purpose…

 

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