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Choosing your Yoga Teacher Training Location

Choosing the right location is important, as it can play a big part your overall experience. The environment in which your training takes place plays an important role in creating a conductive atmosphere for your learning, self-discovery, spiritual and personal growth.

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Eating on the Yogic Path

The yogic diet is an aspect of yoga philosophy that focuses on maintaining a harmonious and balanced relationship between the body, mind, and spirit. It is a plant-based, sattvic diet that primarily consists of fresh fruits, fresh vegetables, whole grains, nuts, seeds, and herbal teas; avoiding processed food and junk food. The yogic diet places great importance on consuming foods that are pure, light, and filled with vital energy. It is based on ayurvedic principles, and avoids foods that are considered rajasic (stimulating) or tamasic (dulling) as they can disrupt the clarity and peace of the mind.

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How to Become a Yoga Teacher

In recent turbulent years, there has been a significant surge in the popularity and demand for yoga instructors and yoga classes. The benefits of yoga, breathing exercises and meditation techniques – including stress reduction, improved flexibility, increased mindfulness, and enhanced physical fitness – have encouraged more people from all walks of life to pick up a yoga mat. The holistic nature of yoga appeals to many people seeking a more balanced and healthy lifestyle.

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How to Prepare for a Yoga Teacher Training

Embarking on a yoga teacher training journey is an exciting and transformative experience. Whether you aspire to become a certified yoga instructor or deepen your personal yoga practice, proper prep is key to making the most of your yoga training. 

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