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Online Pre + Post Natal Yoga Teacher Training

Santosha’s Pregnancy Yoga Teacher Training gives you the skills to help mothers find a peaceful and empowered birth… and blissful beyond!

Start Your Online Studies Today…

TEACH AND SHARE YOGA WITH PREGNANT WOMEN

Online Pregnancy Yoga Teacher Training

✔️  Complete your Pre + Postpartum Yoga Training from the comfort of home

✔️ Gain 50 Hours Yoga Alliance Continuing Education Units

✔️  Work at your pace – fit to your schedule

✔️  Learn from our experienced teachers in comprehensive and accessible video content

✔️ Learn to teach Pre + Postpartum Yoga practice for classes and workshops

✔️ Support and empower mothers on this transformational birth journey

SHARE THE TRANSFORMATIVE BENEFITS OF PRE + POSTNATAL YOGA

What will you learn on our Pre + Postpartum Yoga Teacher Training?

• Guide Mothers Through Birth and Baby

Uplift and inspire your students throughout the intimate phases of motherhood. Come away with a complete understanding of safe, approved Yoga, exercise and breathing practices for pregnancy and postpartum.

• Learn to Teach a Safe and Empowering Pregnancy Yoga Practice

Gentle poses, breathing techniques, vocal toning and deep relaxation are taught to cultivate flexibility, calm and confidence in preparation for the due date and labour – easing the birth process, reducing pain and increasing the joy of giving birth.

• Empower Women for Birth, Baby and Beyond

With Pre Natal Yoga, women prepare for as active, enjoyable and natural a birthing experience as possible. The course provides practitioners with the skills to empower mothers and enrich their experience during this transformational time in their lives.

• Skills to Teach New Mums 

With Pre Natal Yoga, a mother prepares for an active, enjoyable, and natural birth experience. The course provides practitioners with the skills to empower mothers as they embrace motherhood and life with new baby.

INCREASE YOUR TEACHING POTENTIAL AND ADD TO YOUR SKILLS

Start your Pre + PostNatal Studies Today

Full course Investment – $680 AUD

Online Course Offer – $540 AUD

WHAT OUR SANTOSHA YOGA GRADUATES SAY

Why Choose Santosha for your Online Pre + PostNatal Yoga Studies?

‘Extremely Pleased with the Depth of Material Covered’

As with most things in life, the Pre + PostNatal course couldn’t have come at a more perfect time. I fell pregnant a week after completing the course and was fortunate to have been extremely well equipped for a Pre and Postnatal practice. The course was a highlight of my time with Santosha, and I was extremely pleased with the depth of material covered in a short amount of time, particularly in relation to prenatal practice. I didn’t expect to have said this prior to the course, but the class I am most looking forward to teaching upon my return is prenatal yoga, thanks to the valuable time I had with Sunny.

Katie Miller 
- Santosha Pre + PostNatal  Teacher Training Graduate

‘Such a Strong Sense of Community, Love and Passion through my Laptop!’ 

I never thought I could feel such a strong sense of community, love and passion through my laptop! The courses are well organized and very complete.

I have learned so much. The challenging part for me was to deconstruct what I had learned in my own yoga practice, in order to teach in a safe way for my future students.

My life has been turned upside down with the COVID crisis. This training not only gave me new future perspectives, it also helped me go through a difficult time and listen to myself. I can only recommend!

Héloïse Lambert – Santosha Online Yoga Teacher Training Graduate

‘It’s the Most Beautiful Thing’

What I loved most about the Pre + PostNatal training – and all the training you did – was the absolutely authentic voice you used. Using your own experiences to make the theory of teaching more accessible. You give your students space to be exactly who they are. It’s the most beautiful thing. Always grateful.

Rhiannon Owen 
- Santosha Pre + PostNatal Teacher Training Graduate

‘Most Wonderful and Knowledgeable Instructors’

I’m so grateful that this opportunity came up and I was able to learn from the most wonderful and knowledgeable instructors from around the world. There is so much to learn and I have been fully supported both during the course and ongoing. I’ve come away with such amazement at what I learnt as yoga is really so much more than I thought. I’m so happy to have found answers and I want to share my love for yoga with all.

Melanie Ceveri – Santosha Online Teacher Training Graduate

‘Learning via Online was Easy with Santosha’

The online material was so thorough and informative that I never felt I was lost or missing something. Learning via online was easy with Santosha because their online platform was well organized. It took the doubt of online learning completely away. 

The teachers were also amazing! Sunny is a very well trained and knowledgeable yogini. That care and intellect carries on with the teachers of Santosha. My experience of training with Santosha gave me a whole different understanding of yoga. The mental, spiritual, meditative side of yoga was so beneficial to my life.

My many, many thanks to Sunny and the entire Santosha team for all your love and support!

Elisa Santamaria – Santosha Online Teacher Training Graduate

Who is the Online Pregnancy + Postpartum Course For?

* Anyone interested in enriching their own knowledge and experience of the benefits of Yoga for mother and baby

* Yoga teachers wanting to facilitate Pre and Postpartum yoga classes>

* Teachers interested in the benefits and application of yoga to Pre + Postpartum mothers

* Mums and Mums-to-be interested in learning more and empowering themselves on their birth and baby journey

* Doulas, Midwives, Partners and anyone involved in the birth process

* Teachers, Child care Workers, Youth Workers, Community Workers

PRE + POSTNATAL YOGA TEACHER TRAINING

Why Study Pregnancy Yoga?

Specialising in Pregnancy Yoga has the potential to be a deeply inspiring and rewarding path for a Yoga Teacher.

Sharing in the transformational experience of childbirth and supporting and empowering new parents through pregnancy and beyond is a privilege, a joy and a much-needed service. There is a great demand for specialist teachers, as more and more pregnant women realise the value of yoga and breath practices during childbirth and the first bonding weeks and months with baby.

The skills developed in this course will assist all Yoga Teachers in refining their teaching to accommodate pregnant women or new mothers in generalist Yoga classes and in specialist classes and workshops, adding greatly to your teaching toolkit.

The skills and wisdom imparted in the course may be used as tools across a range of professions including Healthcare, Education, Childcare, Childbirth, Community, and Disability Services. Finally, yoga as a lifestyle and a life practice is a wonderful tool for all parents and children to connect and apply to their daily lives for relief from anxiety, depression and stress and increased health, happiness, well-being, and tranquility.

COMPREHENSIVE PRE + POSTPARTUM YOGA TRAINING

Our Online Yoga Course Video Modules

  • Intentions and Benefits Of Prenatal Yoga
  • The Integral Aspect Of Teaching Prenatal Mothers
  • Benefits Of Yoga During Pregnancy
  • Guidelines For Practice on the Mat
  • Important Adaptations For Asana Postures During Pregnancy
  • Teaching Principles and Core Safety Guidelines
  • Breath Awareness, Whole Body Breath, and Bhavana
  • Journey Through The Trimesters – Pregnant Body Changes
  • Hormonal Changes During Pregnancy Weeks
  • Prenatal Asana Exercises
  • Management Of Common Physical Ailments
  • Yoga and the Body Across The Trimesters and Weeks
  • 3 Vital “Tonings” Of Prenatal Yoga Practice
  • Pelvic Floor and Core Muscles
  • Belly, Abdominal Separation and Abdominal Muscles
  • Pranayama and Breathing Techniques For Prenatal Women
  • Labour and Childbirth
  • Meditation And Visualisations For Prenatal Yoga Practice and Birth
  • Sample Prenatal and Postpartum Class Sequencing
  • Yoga During Active Birth for Pain and Stress Reduction
  • Legalities
  • Postpartum Yoga and Stretching After Birth and Baby
  • Benefits Of Postpartum Yoga Exercise on Postpartum Depression and General Health
  • Guidelines For Practicing Postnatal and the Postpartum Body and Belly
  • Focus Areas For Postpartum Yoga and Low Intensity Postnatal Exercise
  • Postnatal and Postpartum Body Recovery Week By Week
  • Sequencing A Class For Postpartum yoga

JOIN OUR online TRAINING COURSE TODAY

Online Pre + Postpartum Yoga Course Inclusions:

+ Immediate support from our dedicated online team and your teachers

+ Access to our easy-to-use Online Learning Portal

+ Santosha Pre & Postnatal Manual and Posture Manual ©

+ Access to our Comprehensive Course Video Modules – with downloadable Course Notes

+ Santosha 50 Pre + Post Natal Yoga Certification upon completion of the course

+ For registered Yoga Teachers – 50 hours Continuing Education with Yoga Alliance / Yoga International upon completion

READY TO START YOUR PRE + POSTpartum TEACHING JOURNEY?

Book Now to hold your place or Download Info to receive our Course Brochure

OUR PASSIONATE TEAM OF MASTER YOGIS

Meet your Incredible Pregnancy + Postpartum Yoga Teachers

best-yoga-instructor-training-indonesia

Sunny Richards – Pre + Postpartum Yoga

Sunny Richards is the founder of Santosha Yoga Institute – born from a dream to create a sacred place for healing and transformation to awaken the incredible potential of happiness and connection to ourselves.

She has taught for over 22 years and trained in Vinyasa, Vini Yoga, Yoga Therapy, Pre and Post Natal Yoga, Yoga Nidra, Trauma Sensitive Yoga, Yin Yoga, Children’s Yoga, Restorative Yoga and Meditation. Sunny is a mother of three, and passionate about supporting women to breathe, stretch and relax through the journey of motherhood.

Sunny’s goal is to support and uplift our students and spiritual family. She will be teaching the Pre + Postpartum sections of the training.

Andrea Abian – Anatomy and the Body

Andrea is a Yoga Therapist and dedicated Ashtanga and Yin Yoga practitioner, with over 13 years of professional experience as a Physiotherapist.

Andrea has experienced the true essence of Yoga and how it can heal parts of the body that have been injured or simply ignored. With deeper understanding, she came to realise that the cure of our body, mind and spiritual ailments lies within ourselves.

Andrea began studying Yoga Therapy in India and continues to study with Ganesh Mohan. Her motivation is to share the physical and spiritual benefits of Yoga to improve and heal the functions of the body.

Andrea will be sharing her immense wisdom of Anatomy and the Body with you on this Online training.

QUALIFY TO TEACH PRE + POSTNATAL YOGA

Registered Yoga Alliance YACEP Course

  • For Registered Yoga Teachers (RYT-200/ RYT-500) Yoga Alliance counts this course as 50 hours of Continuing Education Units.
  • Santosha is a registered YACEP ( Yoga Alliance Continuing Education Provider®)
  • This means you can add Pre + Postpartum classes to your Yoga Teaching CV
  • For Yoga Alliance International Students this training provides 50 hours towards your Yoga Teaching pathway.
  • For Yoga Alliance International Students who are looking for Pathway Trainings – that build upon their already gained certificate – i.e. have a 200 Hour YTT by completing this course you can be registered as a 250 Hour Teacher

Along with those on the Yoga Teaching path, this Pre + Post Natal Online Yoga Teacher course is also of great value to:

• Mums and Mothers-to-be interested in learning more and empowering themselves on their journey

• Doulas, Midwives, Partners, and anyone involved in the birth and baby process

PRE + POST NATAL TEACHER TRAINING

Secure Your Place on our Course Today

Starts – Today
Location – Your Home

Full course Investment – $680 AUD

Online Course Offer – $540 AUD

Please note – total price includes a $149 AUD non-refundable deposit to secure your place.

Frequently Asked Questions

About our Santosha Online Pre + Postpartum Yoga Training

CAN I JOIN THIS COURSE FROM ANYWHERE?

Yes, you can join our training from anywhere - at anytime. As this is an online course, location is no obstacle and you can begin your journey when best suits you. If you have access to a computer, laptop, ipad or phone with internet connection to watch the course videos then you are ready to join us!

WHAT IS THE COST?

Your investment at our special online rate is $540 Australian Dollars. You can easily check the conversion to your currency using the link below.

CHECK YOUR RATE HERE

WHAT IS THE COST IN USD?

Your investment at our special online rate is $540 Australian Dollars - which at the most recent exchange rate is $350 USD. This fluctuates so check for the most up-to-date rates online.

CHECK TODAY'S RATE

WHAT IS THE COST IN EUROS?

Your investment at our special online rate is $540 Australian Dollars - which at the most recent exchange rate is 325 EURO. This fluctuates so check for the most up-to-date rates online.

CHECK TODAY'S RATE

CAN I GAIN CEU FOR THIS COURSE?

Yes, for Yoga Alliance RYT Registered Teachers, this course counts as 50 hours CEU. Yoga Alliance Australia or Yoga Alliance International registered Teachers - this course is eligible to be registered as 50 training hours towards your training pathway.

HOW LONG DOES THE COURSE TAKE?

The training can be completed in five intensive days - or take as long as need for those who require the option of studying on a more part-time basis. This makes our course perfect for mums, full time workers, or those who wish to rleax and take their studies slow.

WHEN CAN I START MY STUDY?

You can start today! You will be sent a log-in to begin as soon as you sign up so you can begin your studies right away on our online portal, accessing the course manuals and comprehensive video content.

CAN I LEAD Pre and Postpartum YOGA CLASSES AFTER COMPLETING THIS COURSE?

Yes, this training provides registered Yoga Teachers with the skills and certification to teach nourishing Pre and Postpartum Yoga sessions, classes and and focuses on the practical application of your new teaching skills to assist pregnant and postpartum mothers.

DO I NEED A WEBCAM OR SPECIAL EQUIPMENT TO JOIN THE COURSE?

No, not at all! We have designed this Online course to be accessible to everyone - with no complicated tech requirements to join for a relaxing, stress free study. As long as you have access to a computer, laptop, ipad or phone with wifi enabled to access our easy-to-use video portal you are ready to go!

IF I JOIN THE ONLINE 300 HRS, CAN I TAKE COUNT THE TIME AND COST OF THIS COURSE?

Yes, for our online 50 Hour course trainees if you decide to go on to your Online 300 Hour course, we deduct the cost of your online 50 Hour Pre and Postpartum Yoga course from the total 300 Hour course cost.

ONLINE 300 HOUR YOGA TEACHER TRAINING

WHAT BOOKS DO I NEED FOR THE COURSE?

We provide all the materials and manuals needed. The class content is video-based with an accompanying PDF for reading. Your Santosha Manuals are a downloadable PDF.

IF I HAVE ANY TROUBLES DURING THE ONLINE COURSE WILL I HAVE HELP?

100 % yes! Santosha prides ourselves on the support we offer all our students. During your studies, you will have access to your dedicated teachers, as well as our student admin team, for an anxiety free study experience.

HOW LONG WILL I HAVE ACCESS TO THE ONLINE COURSE CONTENT?

You will gain lifelong access to our online modules through our video portal, meaning you can take as long as you need to complete your studies with Santosha.

WILL I RECEIVE A CERTIFICATE?

Yes, at the end of your online studies you will receive a printable PDF '50 Hour Pre and Post Natal Yoga Teacher Training' Certificate from Santosha Yoga Institute.

Start your Pre + Post Natal Yoga Studies Today

Santosha’s Online Pre + Post Natal Yoga Teacher Training

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