Santosha means contentment and gratitude for all that was, all that is, and all that will be…

With increased stress and pressure being felt by many in the world, we wanted to share with you this calming Pranayama (Breath) practice which helps sooth the nervous system and aids in treating anxiety and insomnia. Led by Piera, our Bali and Online Meditation Teacher, we hope this practice helps bring a little Santosha into your life today.

Like all elements of yoga the true benefits lie in the practice – so we invite you to find a quiet spot and come with an open heart and mind to this Pranayama experience…

The Benefits of this meditation can include:

  • Lowers blood pressure
  • Calms the mind
  • Soothes headaches
  • Destress and relieve anxiety
  • Practice before bed to assist with Insomnia
  • Brings feelings of joy and bliss (we can all use those!)

We love sharing these techniques with our students, so they can go on to teach these healing practices with their friends, family and yoga community. Want to learn how to teach and share Yoga, Pranayama, Meditation… and much, much more? We’d love to have you join one of our Level 1 trainings – online or in tropical Bali – very soon!

Our goal is that all those we encounter gain an experience of Santosha and then share this experience back into the world through teaching; creating a ripple effect throughout the globe.

We are happy when our students and graduates are happy – leading joyful and fulfilled lives, sharing their passion and living in integrity and peace. Our greatest pride is being part of the journey, walking alongside our our students to follow their true path and embrace the happiness and beauty inside them.

Start your teaching Journey Today…

Join our Certified Online RYT-200 Yoga Teacher Training


Connect with Sunny!

Sunny loves to talk yoga and would be happy to chat over any questions you have today…

Contact her on Australian mobile – 0428 190 029 – or internationally via WhatsApp +61 428 190 029


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Certify to teach on our Online RYT-200 Yoga Teacher Training

• Complete your Level 1 Online Yoga Teacher Training Course online from the comfort of home

• Certify with a Yoga Alliance RYT-200 Yoga Teaching Qualification

• Flexible learning – fit your study into your work, family and life situation

• Join us to experience a live Level 1 YTT – at no extra tuition cost – once travel resumes

• Live classes, webinars, videos and online mentoring and support around the globe

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