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Foundational Online Course

Student Resources

As a Foundational Santosha student you now have access to our Foundational Online YTT 200 course resources.

Please read the ‘Contents Document’ and ‘Introduction Document’ first, and then you can access the Manuals, Modules and Assignments to continue your learning journey.

We now offer a fully certified Yoga Alliance Certified RYT-200 YTT course, with video and live zoom content. If you would like to upgrade to this course and certify to teach, the cost to you as a Foundational student is only $500 AUD.

Please email at us [email protected] if this is of interest to you, or you can upgrade via this link:

https://santoshayoga.thrivecart.com/upgrade-online-ryt-200-certified-ytt/

Click the buttons below to download the Modules as required (or right click on the button and choose ‘Save As’ to save the course modules to your computer)

Getting Started on Your Studies

CONTENTS DOCUMENT
Your Course Contents

INTRO DOCUMENT
Read this first

ANATOMY COLOURING SHEETS
Anatomy Colouring Sheets

Your Course Manuals

VINYSASA KRAMA MANUAL
Vinyasa Krama Manual

ANATOMY MANUAL
Anatomy Manual

BREATH + MOVEMENT MANUAL
Please join the Facebook group and download from ‘Files’
Facebook Group

Your Self Practice

DAILY SELF PRACTICE
Begin your Daily Self Practice

Meditation and Kirtan Downloads

MEDITATION DOWNLOAD
Click here to download your Meditation CD

KIRTAN DOWNLOAD
Click here to download your Kirtan CD

Modules 1 – 3: The Heart of Yoga


MODULE ONE: INTRODUCTION
Get started on the yoga teaching journey!

MODULE TWO: FOUNDATIONS OF YOGA
Discover the eight-limbed yogic path

MODULE THREE: HATHA YOGA
Explore the core concepts of yoga

Modules 4 – 5: Breath + Meditation

MODULE FOUR: BREATH
The importance of Breath

MODULE FIVE: MEDITATION
Awareness, meditation and the monkey mind

Modules 6 – 7: Prana + Chakras

MODULE SIX: PRANAYAMA
Pranayama Techniques and Application

MODULE SEVEN: CHAKRAS
Working with our network of subtle energies

Modules 8 – 9: Ayurveda + Physiology

MODULE EIGHT: AYURVEDA
Yogic Guidelines for Healthy Living

MODULE NINE: ANATOMY AND PHYSIOLOGY
The spine, joints and preventing injuries

Modules 10 – 11: Asana and Postures

MODULE TEN: INTRODUCTION TO ASANA
Getting to know the yoga postures

MODULE ELEVEN: ASANA
Take your Asana knowledge deeper

Modules 12 -13: Teaching Yoga

MODULE TWELVE: TEACHING YOGA
Make the leap into professional Yoga Teaching!

MODULE THIRTEEN: TRAUMA SENSITIVE YOGA
Trauma Aware Teaching

Modules 14 – 15: The Professional Yoga Teacher

MODULE FOURTEEN: PREGNANCY + MENSTRUATION
Teaching Guidelines for Women

MODULE FIFTEEN: THE YOGA BUSINESS
Step into Professional Teaching

CONCLUSION DOCUMENT
Congratulations on completing your Online Journey!

Supporting Documents for Your Study

ONLINE ASSIGNMENTS – TASKS
Summary of all Online Assignments and Tasks

ONLINE ASSIGNMENTS – CHECKLIST
Handy Checklist for your Online Study

Your Final Module: Video Asessment

FINAL VIDEO ASSESSMENT
Please skype Sunny to begin 🙂

Video Assets

There are three sets of Video Assets to watch as part of your Online course. Click the links below to access the video webpages.

YOGA TEACHER TUNEUP

Yoga Teacher Tune Up Videos

CLICK TO VIEW TUNE UP VIDEOS

VINYASA KRAMA

Vinyasa Krama Videos

CLICK TO VIEW VINYASA KRAMA VIDEOS

Handy Info

ONLINE TEAM EMAIL

[email protected]
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