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Yoga Teachers Tune Up Toolkit Online Videos

Welcome Video 

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Forward Bends

 Paschimottanasana

Foundations of Forward Bends


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Seated Forward Bends 

Progressing Forward Bends – Adding Levers

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Backbends

Backbend Foundations

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Bhujangasana 

Backbend Progressions


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Twists 

Foundations of Twists – Seated Twist

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Twist Variations

Twist Variations and Properties of the Breath


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