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Foundational Yoga Teaching Principals

1. Location of the Dens Point

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2.Exploring Scapula Awareness

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3. Spinal Exploration

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4. Breath Developmental Stages

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5. Chest-to-Abdomen Breath

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6. Chest-to-Abdomen Breath + Zip Technique

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7. Neutral Standing Position

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8. Uttanasana with Levers

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9. Ratio Breath with Sama Vritti

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