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12 May, 2020 - 15 May, 2020

Who is this course for

• Those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not

• Those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately

• For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding

• Anyone interested in enriching their knowledge to experience the healing power of Yoga Nidra

This course provides a well-rounded understanding of all aspects of Yoga Nidra, including:

•    The origins of Yoga Nidra
•    Enhancing your own practice
•    Yoga Nidra and relaxation
•    Yoga Nidra and meditation
•    Becoming a Yoga Nidra teacher
•    The techniques in Yoga Nidra
•    Yoga Nidra and the Yoga Sutras
•    Yoga Nidra as a pathway to Samadhi
•    Yoga Nidra and tantra
•    Chakras and nadis
•    Yoga Nidra as prevention and cure
•    Yoga Nidra for people with sleep disorders
•    Pawanamuktasana series
•    Mantras
•    Yoga Nidra for children
•    Planning and conducting Yoga Nidra courses
•    Workshops and individual sessions

The Six Yoga Nidra Modules

    1.    First steps in teaching Yoga Nidra

– About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra

    2.    All the exciting theory behind it

– Yoga Nidra techniques, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher

    3.    It’s all about energy

– Raja and tantra yoga, chakras and nadis and more advanced practices

    4.    Yoga Nidra and health

– How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions

    5.    Yoga Nidra, asanas and mantras
– Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children

    6.    Finally: teaching Yoga Nidra

– Planning and conducting courses

This immersive 4 Day 50 Hour course will provide you with a clear understanding of the beautiful, healing power of Yoga Nidra, so that you can deepen your own practice, or share and empower your students. For RYT, Yoga Alliance counts this course as 50 hours Continuing Education credits.

The venue

The Village Nusa Lembongan

At the heart of The Village Nusa Lembongan is a community filled with passion and creativity – for surfing, yoga, diving, food, health and well-being… or simply living in an authentic heart-connected way. Along with Yoga Classes and Yoga Teacher Trainings, our Yoga Shala is home to regular meditation and kirtan sessions, retreats and special workshops to empower you to tap into the happy, creative and fulfilled individual you were always meant to be. Allow your heart to soar, your senses to shine and your soul to connect to the ocean and the magic of this small island community.

Why Choose Nusa Lembongan For Your Yoga Teacher Training?

  • Getting to Paradise has never been easier!
    Travel to the island is quick and simple. The boat ride is only 30 minutes from Sanur, Bali. You can arrive at the airport, be picked up and taken directly to the boat and be relaxing on the island with a fresh juice before you even know it!
  • Surf and ocean-lovers’ dream
    The surf on Nusa Lembongan is a surfers’ dream and you can literally leave our shala and walk a few short steps into clean turquoise waters. You can even fit in a quick surf or SUP between classes.
  • Everything you need within walking distance
    The accommodation we recommend is all within 1 – 10 minutes walking, which means you do not need to drive or hire a bike – giving you far more time to enjoy and relax.
  • On-site food, drinks and cool cafe vibes
    Healthy snacks and juices are available all day during your Yoga Teacher Training. Ginger & Jamu have packages available for all types of dietary needs – if you have allergies, are wanting to detox, or just make healthy changes our talented chef Jamie will find the best way to cater for you. Sip a fresh latte or a cool juice while watching the ocean and soaking up the fun community vibe, it’s all right there for you to enjoy.
  • Pristine environment for healthy, happy living
    As there are no private cars on the island, paradise is not marred by traffic jams, dirty air or noise pollution –  so you can unwind, de-stress and rejuvenate in a quiet and pristine environment away from the pressures of the busy modern world.
  • Magical backdrop for your yoga experience
    Our Shala is directly in front of the clear aqua ocean, with gentle ocean breezes sifting through continually, making it a perfect backdrop for a restorative Yoga Nidra practice.
  • The most budget-friendly Yoga Teacher Training option on the market
    At first you may think of the total investment of getting to Bali out of your budget, however the reality is that life on the island is cheap – far cheaper than any other options on the market. Most students find the cost to complete our Yoga Immersives extremely inexpensive and affordable.
  • Easily experience and explore this stunning part of the world
    This region is the gateway to many other popular sites and locations, and many stud​ents ​stay on after their immersive to soak up more island vibes or travel to the neighbouring islands such as Nusa Penida or Lombok. Hike volcanos, explore world-class dive sites and create more fun-filled memories with your new Santosha Yoga family.
The location


Nusa Lembongan is uncrowded and sparsely populated – giving the place a real tropical island vibe. Life moves at a slow pace and you feel completely at peace when you reach her shores. A calmer pace means compared to other locations in Bali an exotic yoga getaway here is inexpensive and accessible.  The island offers so much – world-class diving/ snorkeling, free-diving, excellent surf breaks, SUP and SUP yoga in crystal clear waters and beautiful beaches to swim or just soak up the famous Nusa Lembongan sunsets from a cosy bean-bag.

Our on-site cafe ensures not only your mind and heart will be nourished with enriching goodness – so will your belly! We cater to all needs with a selection of wholesome and delicious meals and snacks, all made with the most important ingredient of all… love.

If you have always dreamed of a life of tranquility and freedom, surrounded by clear aqua waters and the peaceful vibes of a true yoga community – then you will soon find  Nusa Lembongan is the perfect yoga teacher training destination for you.

Your next steps

If you, like hundreds of happy students before you, know that this is for you, then take action today and secure your place now.

Costs are for your training only, and do not include flights, meals or accommodation. Please see Accommodation Guide for options starting from as little as $25 AUD per night.

Option 1


Secure your placeAUD $350
Option 2

Full payment

Single Payment of AUD $890
* All prices are in Australian Dollars. To calculate current conversion rates in your local currency, check today’s exchange rate here. Please note there is a $350 AU non-refundable deposit included in this price, which cannot be returned in the event of a cancellation on your part.

yoga-level-1-200-guarantee100% NO RISK GUARANTEE!

Attend our Santosha Yoga Teacher Training, and in the extremely unlikely event that by lunchtime on the first day.... you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher, we will refund your money minus the non-refundable BUT transferable deposit fee.

Santosha wants to make it totally risk free for you, because we believe that once you begin this journey, your life will change in such a way you could never have imagined!

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