Who is this course for
• Those wanting to deepen their understanding of Yoga Nidra – whether as a yoga teacher or not
• Those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately
• For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding
• Anyone interested in enriching their knowledge to experience the healing power of Yoga Nidra
This course provides a well-rounded understanding of all aspects of Yoga Nidra, including:
• The origins of Yoga Nidra
• Enhancing your own practice
• Yoga Nidra and relaxation
• Yoga Nidra and meditation
• Becoming a Yoga Nidra teacher
• The techniques in Yoga Nidra
• Yoga Nidra and the Yoga Sutras
• Yoga Nidra as a pathway to Samadhi
• Yoga Nidra and tantra
• Chakras and nadis
• Yoga Nidra as prevention and cure
• Yoga Nidra for people with sleep disorders
• Pawanamuktasana series
• Mantras
• Yoga Nidra for children
• Planning and conducting Yoga Nidra courses
• Workshops and individual sessions
The Six Yoga Nidra Modules
1. First steps in teaching Yoga Nidra
– About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra
2. All the exciting theory behind it
– Yoga Nidra techniques, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher
3. It’s all about energy
– Raja and tantra yoga, chakras and nadis and more advanced practices
4. Yoga Nidra and health
– How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions
5. Yoga Nidra, asanas and mantras
– Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children
6. Finally: teaching Yoga Nidra
– Planning and conducting courses
This immersive 4 Day 50 Hour course will provide you with a clear understanding of the beautiful, healing power of Yoga Nidra, so that you can deepen your own practice, or share and empower your students. For RYT, Yoga Alliance counts this course as 50 hours Continuing Education credits.