This March I attended the 300 hour Yoga Teacher Training with Santosha in incredible India. I went to the course with some sad circumstances, but the Team of Santosha was there for me I felt from day one until the last day… their support and love was like an ocean.
This course has inspired, challenged and pushed me to be more at peace with my physical practice, my spiritual and mental wellness. I have learnt to appreciate each moment as it comes and not to worry about the small things in life. The teacher training also helped me gain valuable knowledge into the art of yoga and yoga philosophy. This course will help anyone who is interested in exploring yoga and deepening their practice. I have noticed dramatic difference in my practice and peace of mind.
The Asana classes are inspiring. There is a lot of focus on alignment, how to give instructions and adjusting students. The teachers are very approachable and take really good care of you. Sunny & Peter have a lot of experience and are very knowledgeable, they shared their knowledge with love. Children, Pre & Post Natal and the Pranayama teaching I received is so rich of knowledge and very helpful.
The meditation and Zen philosophy with Hamid was very interesting while Kirtan, Mantra, Yantra and the Puja with Laya is not to be missed – what a lovely lady.
More importantly, it has taught me the art of teaching and being a teacher, and continues to inspire me to learn more!