Student Stories – Nusa Lembongan


Our incredible students’ talents have no bounds!!  Check out this super video one of our amazing Yoga Teacher Training graduates Sabrina made of her time with us on our Level 1 RYT-200 Yoga Teacher Training in Nusa Lembongan, Bali. Thank you so much!! We loved sharing this yoga journey with you.

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A Journey in Pictures – Yoga Teacher Training

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They say a picture is worth a thousand words, so we were so lucky to have photographer Julia Utsch of Bohemian Colors join our group in July to write us an amazing visual novel with her camera! She captured the journey of our Level 1 Yoga Teacher Training trainees from nervous first day to triumphant graduation and all the special moments in between  – as the group bonded together over an intense, joyful and transformative 24 days of learning. READ MORE

Five Blissful Benefits of Yoga Nidra

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Yoga Nidra (Nidra = sleep) is a deep relaxation and meditation technique for body, mind and soul.

Although Yoga Nidra can be translated as “yogic sleep,” this practice is about more than having a good rest. You are guided through your body, identifying sensations and focusing on your breath while remaining in a state of relaxed awareness. This unique experience then enables you to release deeply held tensions, some of which you may not even be aware you had.READ MORE

Island Living on Nusa Lembongan

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Nusa Lembongan is a small island only 30 minutes by fastboat from Bali, home to some top dive and surf spots and loved for its chilled island vibe. It is also the latest destination for our Santosha Yoga Teacher Trainings! Yes, that’s right, we have a new island home. We are so excited to share our new favourite place in the sun with our Level 1 200 Hour and Level 2 300 Hour Yoga Teacher Training students in 2017, and look forward to sharing a coconut on the beach with you all.READ MORE

Brain Fog? Sugar cravings? Getting Sick? You need…

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One thing you will find as you embrace a yoga regular practice is that other changes soon start to appear in your life. You begin to become more conscious of everything that goes into both body and mind, including the thoughts you think, the emotions you take on – and the fuel you put into your body. It’s no wonder so many yogis embrace healthy, organic eating; we want to make sure that only the best goes into keeping this amazing vessel running! One yogi who has heartily embraced this change is Tiia, a Santosha Level 1 graduate who runs a raw food blog called Raw Food Getting Started. We are so lucky to have her share some of her favourite smoothie recipes for brain fog, beating sugar cravings and increased immunity with us on the blog… hope you enjoy 🙂READ MORE

Making the Leap into Teaching

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Just like everyone comes to yoga through their own individual path, all our students approach teaching in their own unique way. Some continue practicing and learning before they make the leap to teaching, many start with family and friends and others find that they can’t wait to jump in to taking classes. Diaz was one such graduate who was born ready to begin his yoga teaching career! We chatted to him about his time on the Santosha Level 1 Yoga Teacher Training, and what inspired and empowered him to dive straight in to sharing his passion with others….

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Living the Yogi Way

Copy of Untitled designIt’s our lucky day on the Santosha blog! Santosha Yoga graduate and teacher, qualified Naturopath and Medical Herbalist and all round healthy and happy living guru Kirsten Swales shares her thoughts on Living the Yogi Way. Have a read and let us know what resonates with you in the comments…READ MORE

Five Fun Things To Do in Canggu

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As all yogis know, the key to a good life is balance. Even on a yoga teacher training, taking some time to do something a little different can be a great way to keep you refreshed and ready to hit the mat again after a full week of learning. Luckily, you don’t need to travel too far on Bali to have an adventure… in fact you don’t have to travel at all! As Canggu grows in popularity thanks to its beaches, cafes and chilled out surf vibe, the options for fun times keep on growing. Which makes sticking around the hood on your precious time off a pretty tempting option! READ MORE

How To Choose a Yoga Teacher Training

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2014 Level 1 Santosha Teacher Training Graduate and all round yoga and surf legend Jessica Scheper is already out in the world, spreading her passion for yoga and surfing through her business “Soul Surf n Yoga“. We asked Jessica to share an article she recently wrote with us, as we think it could be super helpful to those choosing a Yoga Teacher Training in the near future. Shared with kind permission… thanks Jessica!READ MORE