Five Blissful Benefits of Yoga Nidra

Yoga Nidra (Nidra = sleep) is a deep relaxation and meditation technique for body, mind and soul.

Although Yoga Nidra can be translated as “yogic sleep,” this practice is about more than having a good rest. You are guided through your body, identifying sensations and focusing on your breath while remaining in a state of relaxed awareness. This unique experience then enables you to release deeply held tensions, some of which you may not even be aware you had.READ MORE