Floating into a New Life and Career with SUP Yoga

Thank you Jo, one of our fantastic 2016 Santosha Level 1 Yoga Teacher Training graduates, for today’s guest post. Jo has not only thrown herself  into teaching Yoga – she was also the first one to bring SUP Yoga classes to her home-town! Jo shows you don’t need to wait for opportunity to find you, by putting herself out there and getting things happening she now has a thriving business and a fulfilling new career. An inspirational lesson for anyone who wants to start something new and follow their passion! Jo shares her exciting journey since graduating here… READ MORE

Busting Three Common Myths of SUP Yoga

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SUP Yoga is making waves in the yoga world – but are you still hesitant to test the water? Sure you’ve heard all the fitness and meditation benefits of a class on the beautiful blue ocean… but isn’t it too challenging? Is it even a real yoga class? What about alignment onboard a floating yoga mat?

Get ready to grab yourself a board as we throw these three common myths about the practice out to sea!READ MORE