Thank you to Gabriella, one of our amazing Santosha Level 1 Yoga Teacher Training graduates, for today’s guest post. We know you’ll enjoy reading about her personal journey and the wisdom she shares. Take it away Gabriella… READ MORE
A great description of anxiety is that is a real physiological response to an imagined threat. Meaning the things we are anxious about are not necessarily happening or coming true – but we respond to them are as if they are happening right here, right now. So how can Yoga help?READ MORE