The Art of Making Smoothie Bowls

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One of the best things about being in Bali (apart from doing a Santosha training of course!) is the incredible variety of delicious and healthy food available.  The options for eating are as plentiful as the beautiful beaches and ornate temples. One favourite among students and teachers alike is the famous Bali Bowls – yummy breakfast bowls of tropical goodies topped with fruit and coconut.

Many visitors have vowed to find a way to recreate this delight upon returning home, and one determined Santosha Level 1 graduate Amber Houbara has succeeded! Today she generously shares with us her recipe for Bali Smoothie Bowls. Take it away Amber!READ MORE

Yoga and Anxiety

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A great description of anxiety is that is a real physiological response to an imagined threat. Meaning the things we are anxious about are not necessarily happening or coming true – but we respond to them are as if they are happening right here, right now. So how can Yoga help?READ MORE

Brain Fog? Sugar cravings? Getting Sick? You need…

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One thing you will find as you embrace a yoga regular practice is that other changes soon start to appear in your life. You begin to become more conscious of everything that goes into both body and mind, including the thoughts you think, the emotions you take on – and the fuel you put into your body. It’s no wonder so many yogis embrace healthy, organic eating; we want to make sure that only the best goes into keeping this amazing vessel running! One yogi who has heartily embraced this change is Tiia, a Santosha Level 1 graduate who runs a raw food blog called Raw Food Getting Started. We are so lucky to have her share some of her favourite smoothie recipes for brain fog, beating sugar cravings and increased immunity with us on the blog… hope you enjoy 🙂READ MORE