Make the Most of Every Bali Moment…
with Santosha’s SUP Yoga and Yoga Retreat

What if you had the chance to experience a retreat holiday with revitalizing daily beach yoga and stand-up paddleboard (SUP) yoga, meditation, and a luxurious Bali villa lifestyle, all planned especially for you?… All you need to do is turn up!

Retreat Details

SUP Yoga Retreat

Saturday April 16th to
Friday April 22, 2016

Location

Bali – Sanur

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Join Us on Our SUP Yoga and Yoga Retreat in Magical Bali

Spend a truly relaxing holiday with us in tropical beachside Bali, taking your practice to the water with daily SUP Yoga classes, enjoying rejuvenating pranayama, meditation, sunset and sunrise beach yoga and connecting with an open hearted group of ocean-loving yogis and yoginis.

In our SUP Yoga classes, you swap your mat for a board, and a sweaty studio for glassy seas. You perform asanas against a blissful ocean backdrop, challenging your core and balance and enhancing your yoga practice. We end the class in savasana, with nothing but a cool ocean breeze and the sound of the water lapping against your board to lull you into deep relaxation.

The retreat also includes daily yoga classes, pranayama and meditation sessions, traditional Balinese massage, SUP wave riding or sea cruise, a SUP lagoon excursion and a SUP Workshop tailored to take your SUP Yoga practice to the next level. Step out of your comfort zone and surprise yourself on the board!

Enjoy your time out of the ocean in the chilled-out atmosphere of your Balinese villa accommodation. Relax by the 20m pool, curl up in one of the cosy lounges or socialise with your friends in the stunning open-air living spaces. The house is fully secluded, so you can enjoy the private pool or relax in the lush garden with a traditional “bale” in the privacy of your own tropical paradise home.

The retreat price includes breakfast and lunch lovingly prepared for you by our villa staff. All yoga, meditation, SUP yoga, SUP workshop, SUP wave-riding, SUP lagoon cruise and massage are included in your retreat investment. Enjoy your downtime by experiencing the excellent dining, shopping, water activities and idyllic beaches offered in Sanur.

Our retreat hosts are passionate about stand-up paddleboarding, SUP yoga, yoga, pranayama and meditation, and cannot wait to share all these wonderful activities with you.

We invite you to join us for six days of exhilarating ocean activities, rejuvenating yoga and meditation classes, tropical beach scenery and luxury living. Be prepared to get wet, be prepared to have fun… but most of all be prepared for an experience of a lifetime!

Who It’s For

retreats-yogaOur retreats are open to participants of all yoga and SUP yoga experience levels and abilities.

Full tuition and instruction will be provided, including one-on-one coaching with a SUP instructor for beginners. This is a perfect opportunity to learn this addictive new activity in a fun and supportive environment.

Create new friendships with a like-minded group of participants, making fantastic memories on and off the water. On your time off explore local markets, bike along the ocean-side bike path or savour the local cuisine in nearby Sanur.

Along with our offered activities and options for exploring, you will have plenty of time to find the solitary moments you need to revive and recuperate. Leave the stresses of modern life behind you as you relax by the pool and tropical garden, fully immersing yourself in your luxurious surroundings.

For those looking for a true escape from their day-to-day pressures, we have meticulously planned a SUP Yoga and Yoga retreat that meets your need for fun, solitude, friendship, pampering, rejuvenation, healthy living and meditation… all in the one package. This is the retreat you have been looking for.

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Your Retreat Activities

Daily Yoga Classes – Two instructors, two styles of yoga – Hatha and Vinyasa flow. The classes are suitable for both beginners to advanced, as modifications are given throughout the class to make them accessible to everyone. Your instructors will give you individual attention during the retreat to enhance your yoga experience, assisting with alignment, guiding you through breathing techniques and offering you support to grow in your practice.

SUP Yoga – Our instructors carefully tailor their classes to the individual student’s abilities. Even if you’re relatively new to SUP Yoga, this is a perfect opportunity to learn in a fun, safe and supportive environment. You will benefit from the individual attention that you may not always get in a non-retreat setting. All equipment is provided and set up for you to enjoy your floating mat on the ocean.

SUP Cruise/Wave Riding– This SUP activity is dependent on your preference to either learn how to ride waves on a SUP or, for a gentle, more meditative alternative, to cruise along flat water, exploring the coast. You will be in good hands, as the instructors are fully qualified SUP Instructors, SUP Yoga Instructors and have a strong background in water safety and rescue. Beginners will learn how to Stand Up Paddleboard with one-on-one coaching with a SUP instructor, those who are a little more advanced will learn how to improve their techniques and learn new skills.

SUP Yoga Workshop – This session will go through selected SUP Yoga postures in detail and introduce some more challenging SUP Yoga postures for you to practice under the guidance of the SUP yoga instructor. This is a fun workshop with lots of laughs guaranteed, where you may try something you never knew you could do before. Prepare to grow in confidence and ability… and surprise even yourself with what you can achieve!

SUP Lagoon Cruise – The Sanur area boasts a beautiful lagoon we consider to be a SUP paradise. Glide across the glassy water without a ripple… pure bliss! This is a fantastic place to practice mindfulness while you’re floating on your board. Let all the stresses of modern day life float away.

Traditional Balinese Massage – Enjoy being pampered with a relaxing and invigorating Balinese massage, all in the comfort of your luxurious villa. This massage involves a combination of techniques, including massage, acupressure, reflexology, and aromatherapy–the perfect indulgence after an afternoon on the

Pamper Yourself with the Luxury Accommodation You Deserve

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Spend your time out of the ocean surrounded by opulence in your own tropical paradise. Your villa accommodation is nestled away from the hustle and bustle of traffic and everyday life, so you can surround yourself with beauty, tranquility and exceptional service.

The bedrooms contain a mixed design of traditional and modern Balinese style. Your room will be your private haven, with a queen bed and stylish ensuite bathroom facilities. Air-conditioning, safety-deposit box and free Wifi access are included.

The Villa has a spacious open living/dining area surrounding by a swimming pool, beautiful wooden Balinese daybeds and couches, and a dining table .The kitchen is fully equipped with all you need to prepare a meal and comes with drinking water, coffee and tea for free. The house comes with dedicated staff who can help with all your daily needs, including cooking, cleaning, laundry and any other enquiries you may have during your stay with us.

Delicious Meals Prepared Especially For You

Breakfast, lunch and snacks will be served to you daily, lovingly prepared with fresh, healthy ingredients. Dietary restrictions and allergies can be accommodated so you can enjoy your delicious meals stress-free. We leave the evening meal open, so you are able to explore and enjoy the local area. Sanur is a gourmet paradise with a large range of international restaurants, grocery stores, traditional Indonesian warungs and a big night market – the choice is yours!

Escape to Idyllic Sanur

Located in a calm and traditional neighborhood, your Balinese villa is just a five minute walk from the soft, white sand and calm seas of Sanur Beach, Bali.

The postcard-perfect beaches of Sanur are truly idyllic, and protected by a reef and breakwaters, making them the perfect location to safely practice SUP Yoga. Enjoy the tropical breeze as you float above the clear waters on your board, looking back at your tropical island home.

The Sanur dining scene comprises fine restaurants, cafes and traditional warung stalls that dot the coastline and quiet streets. For shoppers, the scene starts on the beach sidewalks, which are lined with art stalls. Further down the streets are various fashion boutiques, jewelry stores, antique shops and galleries. The weekly market is a must-see for those looking for a unique souvenir to commemorate their time in Bali… or that special outfit to wear back home!

During your time off, rent a bicycle and follow the beach path along the 7 kilometers of white sand beach. If you can’t get enough of the ocean, get your action and adventure fix with the huge range of water sport activities available in the area – including Kite-Surf, Jetski, Wakeboard and Sailing.

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About Your Retreat Leaders

Chantal and Ben

SUP Yoga Specialists + Senior Yoga Teachers Chantal and Ben are both accredited Stand Up Paddleboard (SUP) instructors, SUP yoga teachers, certified yoga teachers in Vinyasa and Hatha yoga, as well as SUP yoga teacher training facilitators. Ben is a surfing and kiteboarding instructor, with a strong background in water rescue, and has worked as a professional lifeguard and rescue diver. Chantal has a background in nursing and counseling, bringing a nurturing aspect to our retreats through yoga and mindfulness.

They own and manage a water-sports school in Western Australia, teaching SUP, Sup yoga, surfing and kiteboarding. Both have extensive experience in facilitating workshops, trainings and retreats both in yoga and water sports.

With these two at the helm, our retreat focuses on fun, safety and the mindfulness and therapeutic benefits of the ocean. Chantal and Ben make a strong dynamic team who cannot wait to share their passion for yoga and love of the ocean with you.

retreats-supyogaYour Retreat Investment Includes:

  • All SUP classes, boards workshops and excursions
  • All yoga, beach yoga, meditation and pranayama classes
  • Six days/five nights luxury Bali Villa Accommodation
  • Six days breakfast and lunch  (Dinner not included)
  • Free coffee, tea and snacks in your serviced Villa
  • Airport transfers from Denpasar Airport to Sanur
  • One traditional Balinese massage

Only Things Not Included

  • Flights not included. Additional activities in the Sanur area including diving, snorkelling, jetski, kite-surf, sea walking and wakeboarding can be arranged, but will incur additional costs.

An Experience of a Lifetime

Santosha offers a one-of-a-kind blend of water activities and yoga, including SUP yoga workshops and classes, SUP outings and daily beach yoga, meditation and pranayama. All daily activities are included in your retreat investment.

    Santosha offers a one-of-a-kind blend of water activities and yoga, including SUP yoga workshops and classes, SUP outings and daily beach yoga, meditation and pranayama. All daily activities are included in your retreat investment.

 

  • We offer luxurious accommodation in a hand-picked Bali villa, featuring a 20m pool, tropical garden, sumptuous Queen rooms and plenty of room to chill out between sessions.
  • Enjoy ample free time to explore the idyllic beach village of Sanur, with protected reefs and water sport opportunities such as sailing, kite-surfing, snorkeling, diving and marine walking.
  • Experience world-class dining, shopping and craft markets to explore and enjoy your time out of the ocean.
  • Fresh and healthy breakfasts and lunch are served daily to you in your gorgeous Bali villa.
  • Learn from dedicated retreat leaders, with a passion for SUP, yoga and meditation and extensive training and water safety experience.
  • Take your practice to the next level in a safe, supportive and fun environment.

Your Next Steps

Santosha’s SUP Yoga and Yoga Bali Retreat offers a unique combination of yoga, SUP yoga, meditation, pranayama and SUP activities, balanced carefully with time off to relax and explore –all in an incredible tropical location with luxury accommodation and service. We have meticulously planned a perfect mix of ocean action and relaxation for yoga and beach lovers…. so you don’t have to.

SUP Yoga and Yoga Retreat

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All prices are in Australian Dollars. To calculate current conversion rates in  your local currency, check today’s exchange rate here.

Option 1: Secure My Place
AUD $630 Deposit

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* Remaining investment due 7 days prior to the start of your retreat

Option 2: The Whole Enchilada
1 Single Investment of AUD $2,020

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All retreats will be held in the breathtaking location of Sanur, Bali.

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